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Old 05-05-2011, 09:50 PM   #1
Brandon Jeffries
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FGB Varient. What do you think?

Heavy Bag ( Strikes = Reps. No rep if hands drop below shoulders)
Heavy Bag Slams (100lbs bag)
Yoga Ball Clinch Knees (Strikes = Reps)
Tractor Tire Flips (about 200lbs for Reps)
Burpees (Reps)

Same Layout as Fight Gone Bad.
3 Sets of 5-1 minute rounds

Add the score of all 3 sets and divide by three to get you numbers.
Post that number along with your lowest Set score.


What do you guys think?
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Old 05-06-2011, 05:38 AM   #2
Bill Houghton
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Re: FGB Varient. What do you think?

I like it. It would be brutal. "Choose the Wrench." http://www.daiglebreathesfire.com/20...se-wrench.html NOT Nessairly WFS. Lots of F bombs.
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Old 05-06-2011, 07:01 AM   #3
Brandon Jeffries
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Re: FGB Varient. What do you think?

That was an awesome article man. GREAT Advice. btw... I am gonna use that. haha Thanks
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Old 05-10-2011, 05:46 AM   #4
Kevin Daigle
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Re: FGB Varient. What do you think?

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Originally Posted by Bill Houghton View Post
I like it. It would be brutal. "Choose the Wrench." http://www.daiglebreathesfire.com/20...se-wrench.html NOT Nessairly WFS. Lots of F bombs.
Thanks Bill...it blows me away every time I see how far this post has gone in such a short time!
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Old 05-10-2011, 10:17 AM   #5
Bill Houghton
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Re: FGB Varient. What do you think?

Kevin,

Thanks for posting it.

Did you check out www.CrossFitMarquette.comWFS where I posted the beginning of your post and gave you full credit and a link to your site below?

One my my athletes yelled the other day "Choose the Wrench."


Bill
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Old 05-11-2011, 09:31 AM   #6
Kevin Daigle
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Re: FGB Varient. What do you think?

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Originally Posted by Bill Houghton View Post
Kevin,

Thanks for posting it.

Did you check out www.CrossFitMarquette.comWFS where I posted the beginning of your post and gave you full credit and a link to your site below?

One my my athletes yelled the other day "Choose the Wrench."


Bill
I did Bill, that kicks ***....totally awesome to hear that going on!

I brought a literal wrench to the gym....keeps me honest.
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Old 05-17-2011, 05:35 AM   #7
Bill Houghton
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Re: FGB Varient. What do you think?

Kevin,

Choosing the wrench came up again last night. We had 1 rep max C & J scheduled but a guy I am helping get ready for the Marines came in. I tossed up another WOD: 3 rounds with 1 min rest between rounds: 25 K2E, 25 walking lunges, 25 db clean & jerks 40#. A great suckfest.
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