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Old 11-16-2007, 03:40 PM   #1
Cory Osborne
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Cory's WOD Log

Start: 1/2 Intensity

16NOV07 - 16DEC07

3...2...1... GO!
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23/M/165 | [Blog] [Log] [Videos] |

Last edited by Cory Osborne; 11-16-2007 at 04:09 PM..
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Old 11-17-2007, 08:45 AM   #2
Cory Osborne
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Re: Cory's WOD Log

Friday 071116

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

C) 4:20 [Change: 45 pound thruster]

A) 5:38 [Change: 12 pound thruster, legs held]

Last edited by Cory Osborne; 11-17-2007 at 08:50 AM..
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Old 11-17-2007, 12:11 PM   #3
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Re: Cory's WOD Log

Saturday 071117

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

C) 12:08 [Scaled: Run 400 meters, 25 Back Extensions, 25 Sit-ups]

A) 13:03 [Scaled: Run 400 meters, 25 Back Extensions, 25 Sit-ups]
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Old 11-22-2007, 09:15 AM   #4
Cory Osborne
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Re: Cory's WOD Log

Sunday 071118

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

C) [Missed]

A) [Missed]
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Old 11-22-2007, 09:16 AM   #5
Cory Osborne
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Re: Cory's WOD Log

Monday 071119

Rest Day
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Old 11-22-2007, 09:18 AM   #6
Cory Osborne
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Re: Cory's WOD Log

Tuesday 071120

Max Loads of: Clean and Jerk 3-3-3-3-3 reps

C) [Missed]

A) [Missed]
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Old 11-22-2007, 09:19 AM   #7
Cory Osborne
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Re: Cory's WOD Log

Wednesday 071121

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

C) [Missed]

A) [Missed]
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Old 11-22-2007, 09:20 AM   #8
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Re: Cory's WOD Log

Thursday 071122

30 Muscle-ups for time

C) 5:17 [Scaled: 15 Muscle-ups]

A) [Missed]
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Old 11-24-2007, 08:22 PM   #9
Cory Osborne
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Re: Cory's WOD Log

Friday 071123

Rest Day
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Old 11-24-2007, 08:24 PM   #10
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Re: Cory's WOD Log

Saturday 071124

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

C) 8:53 [Scaled: 200 meter run, 45 pound Overhead squat]

A) [Missed]
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