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Nutrition Diet, supplements, weightloss, health & longevity

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Old 08-22-2010, 04:13 PM   #1
Casey Graham
Member Casey Graham is offline
Join Date: Sep 2008
Location: Carmichael  CA
Posts: 161
GOMAD with Dan John's Big 21?

I'm starting Dan John's Big 21 program tomorrow page 68 WFS and i wanted to know if adding GOMAD to my diet would be helpful with the strength gains. I've done GOMAD with starting strength and it was great, but the Olympic lifts are different in terms of muscle use and stress on the body so i wasn't sure it would be helpful. Any tips or advice with the program are appreciated.

My stats: 5'7, 175lb
210 Jerk, 225 Power Clean, 135 Snatch
165 Strict Press, 315 squat, 365 deadlift

Last edited by Casey Graham : 08-22-2010 at 04:16 PM.
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