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Exercises Movements, technique & proper execution

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Old 10-04-2005, 08:59 AM   #1
Troy Archie
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I'm interested if there's any write-ups or videos of Dan John's "The Move" that he was explaining on Crossfit Live. I was looking on his sight in his GetUp newsletters but with no luck.
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Old 10-04-2005, 12:59 PM   #2
Russ Greene
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Power snatch to overhead squat?
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Old 10-05-2005, 12:10 PM   #3
Troy Archie
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Is that all it really is? I'll have to give it an other listen.
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Old 10-07-2005, 07:35 AM   #4
Dan John
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I thought it was "The Exercise." I'm old, I could have called it the wrong thing.

"Is that all it really is?"

Yep. But, of course, do it. I don't really consider it work under 200 pounds. Sets of five, PS and OS each rep.
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