CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 12-10-2008, 06:31 AM   #1
Shazina Zaini
Member Shazina Zaini is offline
 
Profile:
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Shazzie's Log

I've been dabbling with Crossfit on/off for a couple of years now. Been very slack lately (for too long), so starting this log will help.

Currently: 5'4"/134lbs

Did a modified version of Sunday's WOD:
Complete as many rounds in twenty minutes as you can of:
15 Sumo DL-type things instead of pullups (71lbs initially, then 49lbs when I couldn't lift it all the way. Hehe)
15 knee pushups
15 Back Extensions
15 situps

6 rounds. Eh. Probably should have done bench dips instead of pushups, come to think of it.

Diet today was pretty good but the post-work tapas undid me. Deepfried goodness. Didn't go nuts, though.
  Reply With Quote
Old 12-11-2008, 01:16 PM   #2
Shazina Zaini
Member Shazina Zaini is offline
 
Profile:
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Annie!

Subbed 2 skips for each double under.

About 6 minutes.
  Reply With Quote
Old 12-17-2008, 08:02 AM   #3
Shazina Zaini
Member Shazina Zaini is offline
 
Profile:
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Monday, 15 December:
Cycled 20-ish kms to work. 1 hr
Cycled 20-ish kms home from work in a crazy headwind (20-30km/h with gusts of.... 46km/h). 1 hr 20mins

Wednesday, 17 December
Cycled to work, with a detour to get almond croissants for the girls. 1hr 15mins?
  Reply With Quote
Old 12-17-2008, 03:13 PM   #4
Shazina Zaini
Member Shazina Zaini is offline
 
Profile:
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Did Monday's (081215)

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Did 137 pounds for the first round, then faffed around and changed it down to 115 pounds.
My pushups are still a work in progress so quite a few of them were on the knees.

2:13, 2:13, 2:01, 1:57 and 2:09.
  Reply With Quote
Old 12-28-2008, 05:17 PM   #5
Shazina Zaini
Member Shazina Zaini is offline
 
Profile:
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Saturday 081227
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

I used 20kgs (45 lbs) for the first round of thrusters and HPCs, then 17kgs (about 37 lbs)
22kgs (48.4 lbs) for the SDLHP.

7 rounds. Hadn't done it before. First thing in the morning on an empty stomach.

Yesterday I tried out the xmas pressie from the boy (resistance bands) to try assisted pullups and some dips to see if I could get anywhere near 120 of each.
Nope.
Yeow.

I am looking forward to Michael.
  Reply With Quote
Old 12-29-2008, 10:39 PM   #6
Shazina Zaini
Member Shazina Zaini is offline
 
Profile:
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Michael!
32 mins.

Subbed supermans for back extensions.
I hate running. Actually I hate running because I feel like I'm going nowhere.
  Reply With Quote
Old 01-01-2009, 04:09 PM   #7
Shazina Zaini
Member Shazina Zaini is offline
 
Profile:
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Monday, December 29th - Sh Press, Push Press, Push Jerk.

Shoulder press 1-1-1-1-1 reps: 22kg, 25, 25, 25, 25,
Push press 3-3-3-3-3 reps: 25kg, 26, 27, 30. Died.
Push Jerk 5-5-5-5-5 reps

Eh.
  Reply With Quote
Old 01-01-2009, 04:41 PM   #8
Shazina Zaini
Member Shazina Zaini is offline
 
Profile:
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Wednesday, December 31, 2008 - “Fight Gone Bad”

Wallball subbed with thrusters with 10kg plate: 21, 20,18
Sumo deadlift high-pull, 75 pounds subbed with 27kg in the first round, then 22kg: 12, 13,14
Box Jump, 20” box (Reps), subbed with step-ups on the window seat: 19,20,21
Push-press, 75 pounds (Reps): 22kg: 8, 10, 7
Row (Calories): Stationary Cycling: 7,9,10

Total: 209
  Reply With Quote
Old 01-05-2009, 04:24 AM   #9
Shazina Zaini
Member Shazina Zaini is offline
 
Profile:
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Thursday, January 1st -
Half Murph
For time:
1/2 mile Run
50 Pull-ups (monster powerband assisted, mostly chins)
100 Push-ups (on knees)
150 Squats (I did all the pullups, then did the rest in thirds)
1/2 mile Run

33 minutes
  Reply With Quote
Old 01-05-2009, 04:26 AM   #10
Shazina Zaini
Member Shazina Zaini is offline
 
Profile:
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Friday, January 2nd - Death by Clean and Jerk!

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.



22kgs (49lbs) the first round, then 27kgs (60 lbs) thereafter

6 minutes and four reps.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth Greg Fischer Workout Logs 127 10-19-2010 04:03 AM
Blair's I should have a log since I don't like logs log. Blair Robert Lowe Workout Logs 197 01-05-2010 04:12 PM
Graham's Log-Maybe if I log it I'll stick it out! Graham Fedorak Workout Logs 25 11-21-2008 05:15 PM


All times are GMT -7. The time now is 04:07 PM.


CrossFit is a registered trademark of CrossFit Inc.