CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 01-06-2009, 02:21 AM   #11
Shazina Zaini
Member Shazina Zaini is offline
 
Profile:
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Sunday January 4 - Deadlifts
Deadlift 3-3-3-3-3 reps

47kg - 57kg - 62kg - 65kg - 67kg
104lbs - 126 lbs - 137 lbs - 143 lbs - 148lbs
  Reply With Quote
Old 01-06-2009, 06:40 PM   #12
Shazina Zaini
Member Shazina Zaini is offline
 
Profile:
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Tuesday 090106: 400m, HSPU, Rope climb

Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups (sub knee pushups)
15 ft Rope Climb, 2 ascents (subbed with 15 assisted pullups, mostly chinups)

26:40
  Reply With Quote
Old 01-13-2009, 06:47 PM   #13
Shazina Zaini
Member Shazina Zaini is offline
 
Profile:
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Monday, January 5th 2009 - Hang Power Cleans
1 - 1 -1 -1 -1 -1 -1
27kg then 32 thereafter
  Reply With Quote
Old 01-13-2009, 06:49 PM   #14
Shazina Zaini
Member Shazina Zaini is offline
 
Profile:
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Friday 090109

Front Squat 5-5-5-5-5 reps

37kg then 42 kgs for other sets.
  Reply With Quote
Old 01-13-2009, 06:54 PM   #15
Shazina Zaini
Member Shazina Zaini is offline
 
Profile:
Join Date: Oct 2006
Location: Perth  Western Australia
Posts: 15
Re: Shazzie's Log

Thursday, January 8, 2009 - Pullup Variations
400m jog
CF warm up (3 rounds, 10 reps)

The bar was too high, so I did 2 sets of:
5 with the medium powerband (yay! I've graduated. And the ratio of chinups to pullups has improved.)
10 with the monster powerband.

Wasn't keeping track of time.
Will work on more pullups later today.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth Greg Fischer Workout Logs 127 10-19-2010 04:03 AM
Blair's I should have a log since I don't like logs log. Blair Robert Lowe Workout Logs 197 01-05-2010 04:12 PM
Graham's Log-Maybe if I log it I'll stick it out! Graham Fedorak Workout Logs 25 11-21-2008 05:15 PM


All times are GMT -7. The time now is 03:06 PM.


CrossFit is a registered trademark of CrossFit Inc.