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Old 04-23-2008, 10:47 AM   #101
Joshua Williams
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Re: JDub - Killing my softness

29m / 200 / WOD #93

Thursday 080410
Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 080210.

WOD: 135 - 185 - 225 - 275 - 295 - 225 - 135
eased back after 295, concentrating on form, building back up.................
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Old 04-24-2008, 02:44 PM   #102
Joshua Williams
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Re: JDub - Killing my softness

29m / 200 / WOD #94

Saturday 080412
Run 10 K

Post time to comments.

Compare to 070201.

WOD: Only ran 5k, my dog pooped out on me.................guess he's not a distance runner
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Old 04-26-2008, 03:17 PM   #103
Joshua Williams
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Re: JDub - Killing my softness

29m / 202 / WOD #95

Monday 080414
Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 070630.

WOD: 65 - 85 - 95 - 115 - 135(failed) - 120(form sucked) - 95(concentrated on form)
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Old 04-28-2008, 06:17 AM   #104
Joshua Williams
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Re: JDub - Killing my softness

29m / 201 / WOD #96

Wednesday 080416
"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 080119.

CFWU: 1 round
WOD: 26:24
Cool-down: treadmill
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Old 04-29-2008, 06:23 PM   #105
Joshua Williams
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Re: JDub - Killing my softness

29m / 200 / WOD #97

Thursday 080417
"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 080112.

Warm-up: stretching/treadmill
WOD: 27:11 (Subbed 95lb cleans, and they still whipped my a$$)
Cool-down: treadmill/stretching........lots of it
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Old 05-01-2008, 08:53 AM   #106
Joshua Williams
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Re: JDub - Killing my softness

29m / 199 / WOD #98

Friday 080418
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 080313.

Warm-up: Treadmill
WOD: 25:00 PR!!!!!WOOHOO (by over a min)
Cool-down: Treadmill
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Old 05-02-2008, 04:35 PM   #107
Joshua Williams
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Re: JDub - Killing my softness

29m / 201 / WOD #99

Sunday 080420
Shoulder press 3-3-3-3-3 reps

Post loads to comments

Warm-up: CFWUx2
WOD: 95-115-125-135-145
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Old 05-05-2008, 02:55 PM   #108
Joshua Williams
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Re: JDub - Killing my softness

29m / 200 / WOD #100

Tuesday 080422
Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 071215.

Warm-up: CFWUx2 (-pullups)
WOD: BW-210-220-225-235-245-255
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Old 05-06-2008, 06:24 AM   #109
Joshua Williams
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Re: JDub - Killing my softness

29m / 201 / WOD #101

Thursday 080424
"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 080301.

Warm-up: Jump-rope and stretch
WOD: 29:21 (jumping pull-ups)
Cool-down: Treadmill
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Old 05-07-2008, 08:44 AM   #110
Joshua Williams
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Re: JDub - Killing my softness

29m / 200 / WOD #102

Friday 080425
Deadlift 3-3-3-3-3 reps.

Post loads to comments.

Compare to 071208.

WOD: 135-185-225-245-135..............still takin it easy and emphasizing on form, DL's are pretty complex for me
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