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Running a CrossFit Facility Tips and guidance on how to open and operate a CrossFit gym.

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Old 06-24-2010, 05:32 AM   #11
Jamie J. Skibicki
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Re: Seeking advice on programming for a 10 year-old girl

I always thought you a bastard.

I'm still shocked you are shorter than Rip. At the cert I went to we had a station of nothing but 6' + guys and Rip commented on us "Damn nordic bastards"
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Old 06-25-2010, 01:02 PM   #12
Blair Robert Lowe
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Re: Seeking advice on programming for a 10 year-old girl

http://c4.ac-images.myspacecdn.com/i...f3e434d727.jpg

WFS
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Old 06-25-2010, 02:46 PM   #13
Jamie J. Skibicki
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Re: Seeking advice on programming for a 10 year-old girl

I know I saw on your face book page. I still can't believe it. You must really good at limbo
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Old 06-25-2010, 09:57 PM   #14
Blair Robert Lowe
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Re: Seeking advice on programming for a 10 year-old girl

That and the fact I have a fairly flexible lower back means yes. Nothing that would equal a contortionist but I used to be able to grab my ankles in a bridge. I can still do what I call a no-handed bridge, merely a backbend at the right angle where I don't have to have my hands on the floor yet they are close.

It's not as good as it used to be but it still is. However, I am rotund like a hobbit and squat like a dwarf though I have ape arms.
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Old 06-26-2010, 06:17 PM   #15
Jeff Martin
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Re: Seeking advice on programming for a 10 year-old girl

Daniel,
As Wil indicated CrossFit requires special training and knowledge for its trainers to work with kids. Please give me a call or drop me an email.
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