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Old 10-03-2013, 08:25 PM   #31
Joe C Thomas
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Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Split Jerk
1RM - 245# (4 Oct 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)
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My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 12-30-2013, 08:02 AM   #32
Joe C Thomas
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Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)
1RM - 145# (27 Dec 13)
That was updated due to technique. That 165 was pretty much pressed up, not snatched.

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
400 m - 1:10 (27 Dec 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)
__________________
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My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 01-09-2014, 07:26 AM   #33
Joe C Thomas
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Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
4RM - 225# (27 Aug 13)
Questionable form

Push Jerk
1RM - 225# (9 Jan 14)
2RM - 215# (9 Jan 14)

Snatch
1RM - 145# (27 Dec 13)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
400 m - 1:10 (27 Dec 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)
__________________
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My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 01-16-2014, 08:31 AM   #34
Joe C Thomas
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Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
4RM - 225# (27 Aug 13)
Questionable form

Push Jerk
1RM - 225# (9 Jan 14)
2RM - 215# (9 Jan 14)

Snatch
1RM - 145# (27 Dec 13)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 12:02 (10 Jun 13)
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)[/quote]
__________________
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My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 01-17-2014, 07:57 AM   #35
Joe C Thomas
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Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
4RM - 225# (27 Aug 13)
Questionable form

Push Jerk
1RM - 225# (9 Jan 14)
2RM - 215# (9 Jan 14)

Snatch
1RM - 145# (27 Dec 13)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 12:02 (10 Jun 13)
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 06-10-2017, 12:59 PM   #36
Joe C Thomas
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Location: Spanish Fort  AL
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Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 8:33 (11 Sep 13)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)
__________________
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My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 06-14-2017, 05:11 AM   #37
Joe C Thomas
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Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 8:33 (11 Sep 13)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 06-21-2017, 04:44 AM   #38
Joe C Thomas
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Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 325# (21 Jun 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 8:33 (11 Sep 13)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 06-26-2017, 06:31 AM   #39
Joe C Thomas
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Re: Joejoe's Dancing Peppers

Dance Peppers Dance!

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 325# (21 Jun 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 4:13 (26 Jun 17)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 07-05-2017, 06:27 AM   #40
Joe C Thomas
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Location: Spanish Fort  AL
Posts: 1,057
Re: Joejoe's Dancing Peppers

Dance Peppers Dance!

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 335# (5 Jul 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 4:13 (26 Jun 17)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)
__________________
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My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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