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Old 04-04-2011, 10:53 AM   #1
Sean Lind
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Crossfit Gymnastics WOD

Hey Guys and Gals,

Just want to post Today's WOD/Skill set at Crossfit

Every Week there are 3-5 Skill sets being posted. With a lot of information on the site and videos of many movements. Check it out.

Build technique before you build the weight
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Old 04-04-2011, 01:30 PM   #2
Aushion Chatman
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Re: Crossfit Gymnastics WOD

Great stuff Sean...
My Youtube Channel
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