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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 11-14-2007, 08:23 PM   #1
Patrick Donnelly
Banned Patrick Donnelly is offline
Join Date: Apr 2007
Location: College Park  MD
Posts: 1,162
A fun spin off Filthy Fifty...

This is one of those workouts that makes you want to take a nap after you finish.

As many reps as possible in 1:00, followed by 1:00 rest, for each of...
- Box jump, 24"
- Kipping pull-ups
- Dumbbell swings, 40# (I have no access to a 55# dumbbell at home! Haha.)
- Walking Lunge
- Knees to elbows
- Push press, 75#
- Deadlift, 135# (No GHD.)
- Dumbbell Thrusters, 2x30# (No Dynamax ball.)
- Burpees
- Double unders
Score = total reps. Weight vest optional.

With a 20# vest, I scored a total of 188 (2 double unders... I'm new to them). Now let's see someone blow that score out of the water!
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