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Old 12-25-2006, 03:51 AM   #1
Leon Robotham
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24/12/06

5k 24.41m

feeling really under the weather with cold/flu.

not looking forward to squatting today (25th) will post numbers soon.
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Old 12-26-2006, 01:16 PM   #2
Leon Robotham
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w/u

3 rds 5 press ups/pull ups/dips
2 salmon stretch 30 secs.

Yesterdays tabata style squats

lowest number 15 still not feeling to good at all.

then.

50 swings 32kg kb
50 swings 25kg kb
50 swings 20kg kb
50 swings 16kg kb

19:12

getting food, water ad then going to bed. I need to try and get well for work.
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Old 12-28-2006, 01:12 AM   #3
Leon Robotham
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Wed 27th

w/u same as yesterday

KB shoulder press.

3x 2/20kg
3x 2/16kg
3x 2/25kg
3x 2/32kg
3x 2/32kg

skill practice pvc pipe o lifts.

(Message edited by kettlebelluk on December 28, 2006)
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Old 12-28-2006, 03:41 AM   #4
Sarena Kopciel
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Leon, glad you are feeling better!
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Old 12-28-2006, 03:44 AM   #5
Leon Robotham
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Thanks Sarena

Im not quite there but just soldiering on, Ive upped the dosage of fruit and vegetables and am hoping for the best.
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Old 12-28-2006, 10:01 AM   #6
Leon Robotham
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w/u

light jog round the block about 1k couldnt face anything else before this WOD.

Thursday 061228

Time 33:16

subbed row for SDHP

100 sdhp
50 thrusters
30 pullups

X3

Still shaking whilst I type this!
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Old 12-29-2006, 02:45 AM   #7
Leon Robotham
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WOD 29/12 hang power clean 7x3

110 all the way through no more iron. First ever HPC, they felt quite good also.

5 slow OHS bar only.

Going to get into the gym tomorrow and pick up where I left off with Muay Thai and MMA 3 weeks ago.
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Old 12-31-2006, 09:02 AM   #8
Leon Robotham
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w/u 3 sets 5 pullups, 10 push ups 15 secs salmon stretch.

WOD Sunday 061231

"Nancy"

as Rxd 25:16

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Old 01-01-2007, 01:16 PM   #9
Leon Robotham
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Monday 070101

Five rounds for time of:
400 meter run
225 pound Deadlift, 12 reps

KB specific w/u round body pass & figure 8s, salmon stretch.

WOD as rx'd 16:11

plenty of room for improvement.
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Old 01-02-2007, 07:17 AM   #10
Leon Robotham
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Tuesday 070102

Five rounds for time of:
400 meter run
135 pound Thruster, 10 reps

subbed the run for 20kg kb swings 75secs
45kg + 16kg kb 5l 5r 1st rnd
32kg + 25kg kb 5l 5r rest of rounds

time 13:49
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