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Old 12-02-2010, 02:58 AM   #2001
Tamara Cohen
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Re: Steve's "I'm not aging quietly" log

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Originally Posted by Stephen R. Lampl View Post
101201 WEDNESDAY

First day back after 15 weeks off. Taking it slowly and carefully to get back into things.....

Warm-up:
Easy 5K row - Time 23:25
Easy 800m walk/run (alternated every 100m).

On-Ramp Class / WOD (Not timed)
200m Row
15 - 9 - 6 of
Air Squats
Push-ups
200m Row
Welcome back! I missed you .
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Old 12-02-2010, 07:19 AM   #2002
Marianne Urbanski
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Re: Steve's "I'm not aging quietly" log

welcome back, Steve!!! Hope you are feeling ok..

BTW: this workout doesn't seem so "easy"!!
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Old 12-02-2010, 12:23 PM   #2003
Stephen R. Lampl
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Re: Steve's "I'm not aging quietly" log

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Originally Posted by Tamara Cohen View Post
Welcome back! I missed you .
Thank you, Tamara! Missed you (and the rest of the stalwart CF crew) too! Are you still "sparkling?" I hope you are kicking butt out there - - you were doing so well. I must, as my energy improves, catch up on your doings.

Blessings and take care!

Steve
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Old 12-02-2010, 12:26 PM   #2004
Stephen R. Lampl
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Re: Steve's "I'm not aging quietly" log

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Originally Posted by Marianne Urbanski View Post
welcome back, Steve!!! Hope you are feeling ok..

BTW: this workout doesn't seem so "easy"!!
Thanks, Marianne! Yeah, the workout wasn't really very easy because I've been away soooooooo long. Got diagnosed with Fibromyalgia and Chronic Fatigue, so that's really good news compared to what this could have been. And since exercise is the best thing for FMS, I'm in the right modalities.......Yay CrossFit!

Hope you and yours are doing well. BTW, love the avatar! Weighted pull-ups....you go girl! Blessings....

Steve
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Old 12-02-2010, 03:05 PM   #2005
Tamara Cohen
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Re: Steve's "I'm not aging quietly" log

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Originally Posted by Stephen R. Lampl View Post
Thank you, Tamara! Missed you (and the rest of the stalwart CF crew) too! Are you still "sparkling?" I hope you are kicking butt out there - - you were doing so well. I must, as my energy improves, catch up on your doings.

Blessings and take care
Steve
Haha, yes, I am still sparkling. Glittery to the nth degree. I'm just Oly now. No more CrossFit.
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Old 12-03-2010, 11:42 AM   #2006
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Re: Steve's "I'm not aging quietly" log

Been looking for you to post Steve. Great to see you back! Tony
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Old 12-07-2010, 09:53 AM   #2007
Stephen R. Lampl
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Re: Steve's "I'm not aging quietly" log

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Originally Posted by Tamara Cohen View Post
Haha, yes, I am still sparkling. Glittery to the nth degree. I'm just Oly now. No more CrossFit.
Glad to see you've found your "niche" and are going for it! Just a quick look at your log and I can tell you are "kickin' booty!" Way to keep at it and get through those sticking points which were causing you fits. Awesome!
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Old 12-07-2010, 09:56 AM   #2008
Stephen R. Lampl
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Re: Steve's "I'm not aging quietly" log

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Originally Posted by Anthony Mattox View Post
Been looking for you to post Steve. Great to see you back! Tony
Tony my friend, thank you! The energy is coming slowly and I am taking things very carefully and a step at a time. Doing an on-ramp class or its equivalent right now just to get used to everything again. I've also lost a lot of flexibility in the mean time, so careful is good.....

Blessings......and knowing God is in control! Take care...

Steve
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Old 12-07-2010, 10:05 AM   #2009
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Re: Steve's "I'm not aging quietly" log

101203 FRIDAY

Warm-up
800m walk
500m row (1:57)
DROM
Arm Circles
Pass Throughs
Push-ups
Sit-ups (ab mat)

On ramp class day two.
Covered the Press series, wall balls, and kettle bell swings. It is nice, even with a bit of experience, to be able to work on the basics - - clean up form and/or start from scratch. I think this will really improve my lifts and workouts.

WOD:
Three one-minute sets of (
count total reps):
(Rest 30 sec. between sets).
Kettle bell swings (1.0 pood) = 27
Wall Balls (14#) = 17
Push Press (4# bar) = 32
Total = 76
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Old 12-07-2010, 10:21 AM   #2010
Laurie Smith
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Re: Steve's "I'm not aging quietly" log

I like going back to the basics too. Sometimes we don't realize how cruddy our form has gotten.

Welcome back Steve!
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