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Old 06-04-2010, 01:10 PM   #1141
Richard Vanmeerbeek
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Re: Justin McGinley - I want to be a Monster

Awesome man, I'm very happy for you. Congratulations!!!

Website looks great, I want to see photos of the garage gym
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Old 06-04-2010, 02:35 PM   #1142
Justin McGinley
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Re: Justin McGinley - I want to be a Monster

Thanks Richard. We'll be taking action shots soon, so pictures will follow. Very exciting.

Hey look, my name is in blue.
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Old 06-04-2010, 09:41 PM   #1143
Justin McGinley
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Re: Justin McGinley - I want to be a Monster

6.5.10

Back Squat
10 x 45
10 x 95
5 x 135
3 x 185
3 x 225
3 x 3 x 245

Bench Press
10 x 45
10 x 95
5 x 135
5 x 135
1 x 185
3 x 5 x 192.5

Dead hang chin-ups
4 x 10

Ring Dips
2 x 8
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Old 06-05-2010, 03:00 AM   #1144
Richard Vanmeerbeek
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Re: Justin McGinley - I want to be a Monster

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Hey look, my name is in blue.
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Old 06-05-2010, 04:43 AM   #1145
Samantha Aurelio
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Re: Justin McGinley - I want to be a Monster

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Hey look, my name is in blue.


See you in an hour
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Old 06-05-2010, 11:23 AM   #1146
Justin McGinley
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Re: Justin McGinley - I want to be a Monster

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See you in an hour
Yeah girl!
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Old 06-05-2010, 11:48 AM   #1147
Stephen R. Lampl
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Re: Justin McGinley - I want to be a Monster

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Originally Posted by Justin McGinley View Post
Thanks Richard. We'll be taking action shots soon, so pictures will follow. Very exciting.

Hey look, my name is in blue.
That's because, Coach, you OWN an affiliate! AWESOME! If I ever get back east, I WILL drop into your box for a workout. I'll also bring my bass!
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Old 06-06-2010, 10:33 PM   #1148
Justin McGinley
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Re: Justin McGinley - I want to be a Monster

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That's because, Coach, you OWN an affiliate! AWESOME! If I ever get back east, I WILL drop into your box for a workout. I'll also bring my bass!
That would be awesome. What bass has been getting the most attention? Am I right in saying you're a Peavey Cirrus guy?
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Old 06-08-2010, 11:26 AM   #1149
Justin McGinley
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Re: Justin McGinley - I want to be a Monster

Hurt my neck on Sunday. Nothing major. Going to be a "deload week" until this heals. Blah. Went to the chiro yesterday, and hopefully I'll be normal after tomorrow's session.
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Old 06-08-2010, 12:58 PM   #1150
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Re: Justin McGinley - I want to be a Monster

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Hurt my neck on Sunday. Nothing major. Going to be a "deload week" until this heals. Blah. Went to the chiro yesterday, and hopefully I'll be normal after tomorrow's session.
Geez, that sucks, Justin! Glad at least that things are not too bad. Take it easy and rest up!
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