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Old 12-09-2012, 09:51 AM   #1
Sampson J Havelka
Member Sampson J Havelka is offline
Join Date: Jun 2012
Location: Evergreen Park  IL
Posts: 14
Hitting Huge PR's!

Hey everyone I have been doing Chris Mason's conjugate crossfit for about a month now and have seen crazy results. If you want strength numbers to move up quickly, I suggest checking out the Journal article on it. I have a Facebook page dedicated to my routine and will start posting meals also. It is called "Paleo and Crossfit" the main picture is of some bloody hands. So help out a fellow fire breather and check out my page!
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