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Old 08-24-2010, 12:39 PM   #1
Carl Amolat
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Calorie Rows?

What exactly are those? I ask because the DWOD on CrossFit Football requires 21-15-9 Calorie rows. Does this mean 21 pulls on a C2 rower or 21 Calories?

Here's the WOD:

21, 15, 9 reps of:

Push Press 135 lbs
Ring Dips
Burpee
Calorie Row

For time.

Would appreciate clarification on what a Calorie Row is. Thanks.
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Old 08-24-2010, 12:43 PM   #2
Steven Ngo
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Re: Calorie Rows?

21 calories
15 calories
9 calories
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Old 08-24-2010, 12:44 PM   #3
Carl Amolat
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Re: Calorie Rows?

Thanks for the insight man. I appreciate it.
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Old 08-24-2010, 06:07 PM   #4
Jay Rhodes
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Re: Calorie Rows?

Change the unit of measurement on the C2.

It will pass through /500m, avg /500m, watts, cal.

Row until the desired calories are reached.
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