CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 12-25-2013, 07:13 AM   #1
Mike Doehla
Affiliate Mike Doehla is offline
 
Mike Doehla's Avatar
 
Profile:
Join Date: May 2012
Location: Newburgh  NY
Posts: 744
Your 12 Days of Xmas wod

1 Deadlift 225lbs
2 Burpees
3 Pull ups
4 Push ups
5 Toes to bar
6 Shoulder to overhead 95lbs
7 Box Jumps
8 Lunges
9 Sit ups
10 Ring Rows
11 KB Swings 53lbs
12 Front Squats 135lbs


Anyone else?
  Reply With Quote
Old 12-25-2013, 09:46 AM   #2
Sean Dunston
Affiliate Sean Dunston is offline
 
Sean Dunston's Avatar
 
Profile:
Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: Your 12 Days of Xmas wod

ours was:
1- 70m carry 53/35 (each hand)
2- HSPU
3- pull ups
4- burpees
5- ring dips
6- KTE
7- wallball 20/14
8- weighted lunges 4 l/r 53/35 (each hand)
9- KBS 53/35
10- DU
11- HP Clean 135/93
12 – front squat 135/93
__________________
Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
  Reply With Quote
Old 12-25-2013, 12:24 PM   #3
Snir Golan
Member Snir Golan is offline
 
Profile:
Join Date: Dec 2011
Location: Boston  MA
Posts: 752
Re: Your 12 Days of Xmas wod

1 HSPU
2 Ring Dips
3 Cleans @155lbs
4 Pistols
5 T-2-B
6 Wallballs
7 Burpees
8 KBS @ 70lbs
9 Box jumps
10 Chest to bar
11 Dragon Flags
12 lunges with 135lbs
  Reply With Quote
Old 12-25-2013, 12:54 PM   #4
Mike Doehla
Affiliate Mike Doehla is offline
 
Mike Doehla's Avatar
 
Profile:
Join Date: May 2012
Location: Newburgh  NY
Posts: 744
Re: Your 12 Days of Xmas wod

Nice. We had a lot lf beginners so kept things easier. Times were between 24-33 min
  Reply With Quote
Old 12-25-2013, 12:58 PM   #5
Sean Dunston
Affiliate Sean Dunston is offline
 
Sean Dunston's Avatar
 
Profile:
Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: Your 12 Days of Xmas wod

Ours was pretty much unchanged from last year.
Only 1 person finished sub-30. Those last 2 rounds were brutal.
Most were in the 40 min range. Again, similar to last year.
__________________
Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
  Reply With Quote
Old 12-25-2013, 07:22 PM   #6
Paul Beuttenmuller
Member Paul Beuttenmuller is offline
 
Profile:
Join Date: Feb 2012
Location: St. Louis  MO
Posts: 547
Re: Your 12 Days of Xmas wod

1 muscle up
2 clean and jerk (135)
3 push press (135)
4 front squats (95)
5 hspu
6 ttb
7 burpees
8 pull-ups
9 ring dips
10 sdlhp (95)
11 snatch (95)
12(00) m row

Took all of a brutal 30:14... To end it with that row was torture
  Reply With Quote
Old 12-25-2013, 09:03 PM   #7
William Garrett
Member William Garrett is offline
 
William Garrett's Avatar
 
Profile:
Join Date: Aug 2012
Location: Anchorage  AK
Posts: 151
Re: Your 12 Days of Xmas wod

1 C&J @ 135
2 Muscle Ups
3 Box Jumps @ 30"
4 Deadlift @ 135
5 Burpees
6 Pistols
7 Hand Release Pushups
8 Toes 2 Bar
9 Wall Ball Shots
10 Chest 2 Bar pullups
11 D-Ball Slams @ 30lb
12 Front Squats @ 135


One of the longer workouts of the year for me. The Front squats were the worse at the end, everything else was manageable. My goal was under 40, but felt rather beastmode-ish up into Around Rd 11.....

29:32
__________________
M/35/5'10@190lbs/L1 -- Squat 420, FS 325, DL 520, Press 215, Bench 315, 5k Row 19:30
  Reply With Quote
Old 12-25-2013, 11:16 PM   #8
Michael Cook
Member Michael Cook is offline
 
Profile:
Join Date: Oct 2012
Location: Portland  OR
Posts: 597
Re: Your 12 Days of Xmas wod

Ours was quite a bit easier, more of a mid-range wod:

“12 Days of CrossFit”
Barbell Weight: RX- 65/95; RX+- 75/115
25 min. cap
Complete like the song: Do 1; then 2 and 1; then 3,2,1 etc. until 12 Power Snatches.
1 Deadlift
2 Front Squats
3 Push Press
4 HPC
5 HR Push-ups
6 Pull-ups
7 Mountain Climbers L/R=1
8 KB Swings 1/1.5p
9 Sit-ups
10 Double Unders
11 Wall Balls 14/20
12 Power Snatches
  Reply With Quote
Old 12-25-2013, 11:19 PM   #9
Michael Cook
Member Michael Cook is offline
 
Profile:
Join Date: Oct 2012
Location: Portland  OR
Posts: 597
Re: Your 12 Days of Xmas wod

Here is the 12 days of crossfit wod from competitorswod.com (wfs):

"12 Days of CrossFit"
12 Rounds for time of:
1 Squat Snatch, 155/105
2 BJ, 30/20
3 Push Press, 155/105
4 TTB
5 Hang Power Cleans, 155/105
6 HR Push ups
7 Dead, 155/105
8 GHDSU
9 KBS, 70/53
10 Lunges (10 each side)
11 Wall Balls (30/20)
12 oz. Beer
Start with just the 1 Snatch, Round two starts with the 2 Box Jumps and then 1 Snatch, Round three is the 3 Push Press, 2 BJ and then the 1 snatch. So the final round starts with finishing a 12oz. beer, then goes through the 11, 10, 9, 8...and finishes with the 1 Snatch. If you don't drink - do 12 burpees.
  Reply With Quote
Old 12-26-2013, 07:33 AM   #10
Tighe Crovetti
Member Tighe Crovetti is offline
 
Tighe Crovetti's Avatar
 
Profile:
Join Date: Mar 2013
Location: Collegeville  PA
Posts: 359
Re: Your 12 Days of Xmas wod

Ours was very basic:

C&J (Rx was 185#/115#)
30"/24" box jumps
HRPU
Pull-ups
T2B
Burpees
Air Squats
Situps
KB Swings (70#/53#)
Wall balls (20#/14#)
11 calorie row
1200m run
__________________
"Obsessed is a word the lazy use to describe the dedicated."
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Xmas weakness. Bob Herald Fitness 4 12-29-2012 06:18 PM
Non-WOD days Frank Menendez Nutrition 5 07-27-2007 08:00 AM
Xmas Gift Ideas - 4 yr old Steve Seckinger Community 13 12-02-2005 05:47 AM
Twelve Days of WOD Workout Mike Yukish Workout of the Day 7 12-08-2004 07:34 PM
Switching WOD days Paul Theodorescu Workout of the Day 3 10-23-2004 09:43 PM


All times are GMT -7. The time now is 03:56 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.