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Old 09-14-2012, 12:27 PM   #1
Roland Burke
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Arrow SFH Fish Oil - How do you take it?

I've been taking the SFH Fish oil for about a month now and really love it. I got the mint flavor and I think that is way better than the tangerine i had before. I got a question for all the CFers - how do you guys take this stuff? Currently, I measured out 1 tsp and poured it into the cap now i just pour it into the cap and take as a shot. Anyone have the pump that they sell?
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Old 09-14-2012, 04:11 PM   #2
Rob Darden
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Re: SFH Fish Oil - How do you take it?

Quote:
Originally Posted by Roland Burke View Post
I've been taking the SFH Fish oil for about a month now and really love it. I got the mint flavor and I think that is way better than the tangerine i had before. I got a question for all the CFers - how do you guys take this stuff? Currently, I measured out 1 tsp and poured it into the cap now i just pour it into the cap and take as a shot. Anyone have the pump that they sell?
I have the pump, but I just pump it in to a tbs and take one at night. If anyone is looking to order some SFH fish oil or protein, you can use my discount code Darden4130 at checkout for a 10% discount. Go to "shopping cart" add code, update cart, then checkout.
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Use "SFH4130" for a 10% discount at www.SFH.com
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Old 09-19-2012, 09:15 PM   #3
Anson Castelvecchi
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Re: SFH Fish Oil - How do you take it?

I use the Spring Valley brand caps, 8g a day divided into two doses.
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Old 09-20-2012, 02:52 PM   #4
Clint Harris
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Re: SFH Fish Oil - How do you take it?

Barlean's Fresh catch. Take 5 capsules at some point during the day when I remember. Along with multi-vit.
I notice absolutely no benefits or side affects from taking these (like fish burps, recovery, smells, or anything) - but I figure it is helping to balance my omega 6:3 ratio so it's a long term good thing.

My eyes will be bright and my coat will be shiny.
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Old 09-20-2012, 04:43 PM   #5
Christopher G. Woods
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Re: SFH Fish Oil - How do you take it?

I just swig it out of the bottle twice a day. May not work as well if you don't have your own private supply.
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Old 09-20-2012, 09:06 PM   #6
Alberto Cabezas
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Re: SFH Fish Oil - How do you take it?

I take capsules, 2 before each big meal. I normally end up taking 4-6 a day.
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Old 09-20-2012, 09:23 PM   #7
Mike Derasmo
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Re: SFH Fish Oil - How do you take it?

I use Carlson's Fish oil. Its liquid, i just take a tablesoon every morning. It has a slight lemon taste to it, but still taste like oil. No fishy-ness though.
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