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Old 10-09-2013, 01:53 AM   #3211
Bill M. Hesse
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Re: Sharknado

Your argument is invalid.

http://youtu.be/e1A7wdK5uco?t=59s

WFS
 
Old 10-09-2013, 02:55 AM   #3212
Cody Lichtenwalner
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Re: Sharknado

Hola,

Not even going to attempt to catch up I think I'm like 50+ pages behind. Been too busy yelling on other social media, didnt wanna bring my anger here and get banned so I avoided it.

What's new? My red sox are in the alcs. Pretty stpked. Skipped deload Week again. I'm getting such good results that I didn't wanna stop progress. I promised ill deload next cycle. Just on a roll and feeling great. One of my weaker lifts , press, was frustrating me because I didn't feel any gains at all, but that just exploded and now my previous weights feel so light.

Been eating cleaner too. Got off the convience train and started cooking again. That helps with feeling better and not so sluggish.

Hope all is well, back to my cave
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I am in no shape to workout. M/28/5'9"/193lbs GOALS. Bs 405 DL 500 bench 315 press 225 press
 
Old 10-09-2013, 05:30 AM   #3213
Jeff Enge
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Re: Sharknado

Quote:
Originally Posted by Blair Robert Lowe View Post
At least she is seeking out help ya know. It can always be worse. Hero and named wods all the time.

Or MP. But i dont see the point if paying an affiliate to do MP.
Nothing's to say they wouldn't be - she just wants to know what to write on the board afterward!

Quote:
Originally Posted by Andrew N. Casey View Post
does MP still post workouts? huh. who knew.
"Workouts" is a strong word
 
Old 10-09-2013, 05:50 AM   #3214
Bill M. Hesse
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Re: Sharknado

John, sometimes I do workouts in things I wear over my silkies, but I am still wearing silkies:

http://youtu.be/pY-8eSmNjl8

WFS
 
Old 10-09-2013, 05:53 AM   #3215
Jeff Enge
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Re: Sharknado

http://www.roguefitness.com/wpn-escape.php wfs

Yup. Sounds legit.
 
Old 10-09-2013, 05:54 AM   #3216
Bill M. Hesse
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Re: Sharknado

Quote:
Originally Posted by Jeff Enge View Post
Test is only 3-4 dollars more.
 
Old 10-09-2013, 06:04 AM   #3217
Jeff Enge
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Re: Sharknado

This one is actually my favorite - http://www.roguefitness.com/wpn-conj...de=transparent wfs

"Take 10 capsules 30 minutes before training, 10 capsules immediately after training and 5 capsules 3 to 4 hours after training."

4 bucks a lifting session for protein!
 
Old 10-09-2013, 06:07 AM   #3218
Bill M. Hesse
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Re: Sharknado

No respect for the working man's dollar. Am I the only quasi poor person who is associated with this community??
 
Old 10-09-2013, 06:09 AM   #3219
Jeff Enge
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Re: Sharknado

Quote:
Originally Posted by Bill M. Hesse View Post
No respect for the working man's dollar. Am I the only quasi poor person who is associated with this community??
What, you mean you won't pay $120 for a pair of glorified running shoes?
 
Old 10-09-2013, 06:11 AM   #3220
Nik Nichols
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Re: Sharknado

Quote:
Originally Posted by Bill M. Hesse View Post
Your argument is invalid.

http://youtu.be/e1A7wdK5uco?t=59s

WFS
DANG!!!
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