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Old 09-27-2013, 01:24 PM   #2701
Paulo Santos
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Re: Sharknado

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Originally Posted by Jeff Enge View Post
Nope, didn't kill me! I think the creatine OD pushed me straight into ketosis and also acted like a souped-up serving of Anatabloc. So I went and walked on the treadmill all night and then did this workout. And then got rhabdo and died.

You should have done this workout:

http://youtu.be/hLcV-qk_E20 (WFS)
 
Old 09-27-2013, 01:25 PM   #2702
Vickie Ellickson
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Re: Sharknado

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Nice knowing you Cody.

So now that this thread will be locked, who will be the next thread father?
Not it.
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Old 09-27-2013, 01:33 PM   #2703
Andrew Bell
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Re: Sharknado

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Originally Posted by Vickie Ellickson View Post
Not it.
Oh Vickie, remember the OG threadfather was a lady also.

A disappering piece of **** who no longer deserves to even be remembered because she left us high and dry and lonely. Yeah Ashley, you read all that? Read it again *****, cause THAT is what we ALL think......





............................ *****.











kidding.
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Old 09-27-2013, 01:44 PM   #2704
Andrew Bell
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Re: Sharknado

Anyone have any big plans for the weeknd?
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Old 09-27-2013, 01:50 PM   #2705
Cody Lichtenwalner
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Re: Sharknado

270# PR fs
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I am in no shape to workout. M/28/5'9"/193lbs GOALS. Bs 405 DL 500 bench 315 press 225 press
 
Old 09-27-2013, 01:55 PM   #2706
Paulo Santos
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Re: Sharknado

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Anyone have any big plans for the weeknd?
Celebrating our 11 year anniversary. Going out to eat. Paella for 2. Yummy.
 
Old 09-27-2013, 02:43 PM   #2707
Cody Lichtenwalner
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Re: Sharknado

Had an amazing start. Took A. Casey's advice and did FS first. Hit 270#, previous pr was 255#, and i failed at 275 last week. BS went well. Overhead squats didnt go so well. Dropped 115. nowhere near previous 165 pr. O well, the world turns on.....
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I am in no shape to workout. M/28/5'9"/193lbs GOALS. Bs 405 DL 500 bench 315 press 225 press
 
Old 09-27-2013, 02:44 PM   #2708
Andrew Bell
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Re: Sharknado

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Celebrating our 11 year anniversary. Going out to eat. Paella for 2. Yummy.
Paulo, my most sincere and warmest congratulations on 11 years. Thats a feat these days and should be noted.
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Old 09-27-2013, 02:47 PM   #2709
Cody Lichtenwalner
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Re: Sharknado

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Celebrating our 11 year anniversary. Going out to eat. Paella for 2. Yummy.

CONGRATS! its always refreshing to hear that there are still good people staying together for the long haul.
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Old 09-27-2013, 03:04 PM   #2710
Jeff Enge
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Re: Sharknado

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Originally Posted by Cody Lichtenwalner View Post
Had an amazing start. Took A. Casey's advice and did FS first. Hit 270#, previous pr was 255#, and i failed at 275 last week. BS went well. Overhead squats didnt go so well. Dropped 115. nowhere near previous 165 pr. O well, the world turns on.....
Three kind of squats for load in one day = maybe not the best conditions for hitting PRs on the later ones. Nice on the 270 though! I will be going for something around 130kg or somewhat north of that tomorrow.

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Originally Posted by Cody Lichtenwalner View Post
CONGRATS! its always refreshing to hear that there are still good people staying together for the long haul.
Third the congrats to Paulo! I only hope I find the right person to be in it "for the long haul" with
 
 


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