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Old 09-27-2013, 08:01 AM   #2691
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Re: Sharknado

Klokov press is taking care of my weakness as we speak. I am done with clowns in the nutrition forum.
 
Old 09-27-2013, 08:10 AM   #2692
Vickie Ellickson
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Re: Sharknado

Mornin'.
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Old 09-27-2013, 08:35 AM   #2693
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Re: Sharknado

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Originally Posted by Vickie Ellickson View Post
Mornin'.
Coffee, as much a part of my day as Dima is.
 
Old 09-27-2013, 08:48 AM   #2694
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Re: Sharknado

Haha! http://youtu.be/_6AzNqSlBMg WFS
 
Old 09-27-2013, 10:38 AM   #2695
Blair Robert Lowe
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Re: Sharknado

I like th SV challenges. As much as I like doing stupid ****, its gonna be awhile. This week was a subpar of lifting because of last fridays *******ery.

#1&2 don't sound so bad. Hard to keep up the pace on the burpees. If I got back to 160ish it might doable on the burpees. I dont remember my time on 100 I did this year but hit 88@ when I was overweight last year or whenever it was a qualifier wod.

#2 might have some doms that might not clear up by mon if done on a sat. Hmm.

I dont like the idea of ****ing out future training for fun random BS. Unless it has something to do with actual females.
 
Old 09-27-2013, 11:31 AM   #2696
Dustin Wintczak
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Re: Sharknado

So my wife told me to do a weightlifting competition next year. So I think I'm going to try to find a local (Washington, Oregon, Idaho) comp to train for.

Also switched to the WL'ing version of Outlaw today, the one Spencer Arnold does the programming for. I figured since I haven't really been doing metcons for like the past 3 weeks, why not?

Jeff are you dead yet? I saw you OD'd on creatine yesterday. If you're dead, post a message and let us all know. I've got grave concerns about your health.....

Last edited by Dustin Wintczak; 09-27-2013 at 11:41 AM..
 
Old 09-27-2013, 12:11 PM   #2697
Jeff Enge
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Re: Sharknado

Nope, didn't kill me! I think the creatine OD pushed me straight into ketosis and also acted like a souped-up serving of Anatabloc. So I went and walked on the treadmill all night and then did this workout. And then got rhabdo and died.







 
Old 09-27-2013, 12:27 PM   #2698
Andrew Bell
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Re: Sharknado

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Originally Posted by Jeff Enge View Post
this workout.
I have no words for.



but i did post.
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Old 09-27-2013, 01:14 PM   #2699
Cody Lichtenwalner
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Re: Sharknado

Probably get banned or a lashing for this but I thought it was funny.



Squats today. Going to do front squat warm up, back squat my week 2 531, then see a man (myself) about some overheads. Sorry glutes.
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I am in no shape to workout. M/28/5'9"/193lbs GOALS. Bs 405 DL 500 bench 315 press 225 press
 
Old 09-27-2013, 01:22 PM   #2700
Andrew Bell
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Re: Sharknado

Nice knowing you Cody.

So now that this thread will be locked, who will be the next thread father?
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