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Old Yesterday, 08:37 AM   #12981
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,432
Re: Over 50 Crossfitters Sign In

Agile 8
3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 40#

5 sets of:
2 TGUs 35, 44, 53, 62, 70#
60 seconds
2 strict ring muscle ups (last 2 with 20# med ball) Also did 1 strict bar muscle up at the end.
60 seconds

15 kettlebell swings 35#
5 goblet squats 35#
5 push ups
10 rounds

A few stretches to cool down.

My daughter turns 21 tomorrow. My wife and I are taking her to Vegas for a few days before school starts. Should be fun.
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Old Yesterday, 05:24 PM   #12982
Bill Hoogsteden
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Location: Dayton  OH
Posts: 1,374
Re: Over 50 Crossfitters Sign In

1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Pushups
10 20" Step ups alt legs
10 Pullups
10 Burpees (Yay! Burpees!!)

Sumo DLs 3-3-3-3-3
135# (3)-225#(3)-275#(f Whisky Tango!?! My heel was killing me!!! ) -255#(2)-225#(3)-135#(3)-185#(3)

Plantar fasciitis/Achilles tendonitis sux!!

1 mi dog walk
Bill Hoogsteden (M/61/6'0"/222!) (
"Illegitimi non carborundum!"
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