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Old 08-07-2008, 06:32 AM   #1
Michael Stehle
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Join Date: Mar 2005
Location: Avon-by-the-sea  NJ
Posts: 428
Try to get this in under 10 minutes...Video attached

Here's my WOD from yesterday.

Kettlebell snatches coupled with burpee/pullups

It took me 12 minutes

wfs:http://crossfitjerseyshore.typepad.c...es-burpee.html
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