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Old 07-12-2010, 05:44 PM   #31
Norm Swann
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Re: The Barn

Sunday-rest day

1900

Climbing Wall; see 6/21/10
2 sets
Incomplete: Blue, Blue/Yellow
Got the Yellow route first try

75 degrees
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Old 07-13-2010, 05:42 PM   #32
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Re: The Barn

1730

Warmup:
140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode
40 Situps, 2nd=25 wheel, 3rd=15 bench
20 second Rock Ring w/ 4 dips, 2nd=same, 3rd= 5 dips
12 Wrist Pronators @ 5lb
12 Tricep Bar Extensions @ 25lb
12 Wrist Curls @ 10
3 Forearm Rolls @ 12.5lb
3 sets

Tabata Treadmill:see 7/7/10

80 degrees
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Old 07-16-2010, 09:30 AM   #33
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Re: The Barn

Thursday 2100

Annie Speal(modified):
50-40-30-20-10 sit-ups,alternating with:
100 each single unders, alt. footstep, jump3 explode(1 minute),single unders, alt. footsteps

Horizontal Crackboard and Chimney: see 6/13/10
80 degrees


Today:
1100

Warmup:see 7/5/10

Annie are you ok: see 6/24/10
6:24 PR

80 degrees

Last edited by Norm Swann : 07-16-2010 at 09:36 AM.
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Old 07-17-2010, 09:00 AM   #34
Norm Swann
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Re: The Barn

1100

Climbing Wall:
Blue/Green
10 tries on Blue-making more progress
5 tries on Yellow-2 completes
5 tries on dyno off giant Orange hold-got it 5 times
2 try on Red using black hold
2 try on Red


75 degrees
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Old 07-18-2010, 09:01 AM   #35
Norm Swann
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Re: The Barn

1100

Warmup:
140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode
50 Situps, 2nd=25 wheel, 3rd=15 bench
20 second Rock Ring w/ 4 dips, 2nd=same, 3rd= 5 dips
12 Wrist Pronators @ 5lb
12 Tricep Bar Extensions @ 25lb
12 Wrist Curls @ 10
3 Forearm Rolls @ 12.5lb
3 sets

Tabata Treadmill:see 7/7/10

80 degrees
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Old 07-19-2010, 06:13 PM   #36
Norm Swann
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Re: The Barn

2000

Horizontal Crackboard and Chimney: see 6/13/10

Christine modified:see 6/12/10 6:16 PR

80 degrees
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Old 07-20-2010, 11:59 AM   #37
Norm Swann
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Re: The Barn

1400

Warmup: see 7/18/10

Annie are you ok: see 6/24/10
6:09 PR


Tabata Treadmill:see 7/7/10

80 degrees
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Old 07-21-2010, 02:59 PM   #38
Norm Swann
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Re: The Barn

1000

Climbing Wall; see 6/21/10
3 sets
Incomplete: Blue, Blue/Yellow


78 degrees
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Old 07-22-2010, 08:31 AM   #39
Norm Swann
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Re: The Barn

1000

Warmup: see 7/18/10

Annie are you ok: see 6/24/10
6:33


Tabata Treadmill:see 7/7/10

78 degrees
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Old 07-23-2010, 08:58 AM   #40
Norm Swann
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Re: The Barn

1000

Climbing Wall:
Blue/Green
10 tries on Blue-close
5 tries on Yellow-1 completes
3 dyno off giant Orange hold
3 tries on Red
1 try on Blue/Yellow-close


82 degrees and humid
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