CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 09-20-2014, 02:30 PM   #931
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,348
Re: Mike's Mad Log

20140920

I felt a hellava lot better than yesterday!!!

Conditioning

Interval training for 40 minutes

WOD
5 RFT
5 Pull ups
7 Box jumps 24"
9 Thrusters 95#
6:23

Remind me again why thrusters are good for you....
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 09-21-2014, 07:44 AM   #932
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,348
Re: Mike's Mad Log

20140921

Endurance

3 miles in 25:41

WOD
3 rds
5 Pull ups
10 Push press 105#
20 KB rows 50#
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 09-22-2014, 08:05 PM   #933
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,348
Re: Mike's Mad Log

20140922

Normally, this would have been a rest day but I participated in the WOD at my class this evening. We have an odd person after team assignments, so I teamed up with the young lady who need a partner; she was the youngest person as well.

WOD
Three Six Mafia
16 minute AMRAP in teams of two
36 Burpees
36 Squats

We finished first over all. We completed 7+18+36
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 09-23-2014, 03:52 PM   #934
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,348
Re: Mike's Mad Log

20140923

Endurance

Got out and ran 4 miles this morning because it was my cardio day, and the weather was awesome!!
Did the first leg in 16:22 and second in 16:10. Needless to say, I am extremely pleased

Strength
Bench Press
1-1-1-1-1-1
225-235-245-255-260-265(f)

Almost nailed that last attempt.....I just couldn't lock it out and once I broke form I knew to stop. My chest is gonna be sore after this and last night's burpees.
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 09-24-2014, 09:07 AM   #935
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,348
Re: Mike's Mad Log

20140924

Active Rest Day

Foam rolling, ice and relaxation.....
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 09-25-2014, 07:53 PM   #936
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,348
Re: Mike's Mad Log

20140925

Strength
Squats
3x3 295#

I haven't lifted this heavy in a while. Felt good but I could tell that my strength wasn't the same...

Conditioning
2 x 3 minute rounds on the heavy bag, and 40 minutes of interval training
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 09-27-2014, 02:09 PM   #937
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,348
Re: Mike's Mad Log

20140926

REST DAY

I feel bad because I did absolutely nothing.....


20140927

Conditioning
40 minutes of interval training

WOD
AMRAP
6 each exercise/each side equals 1 round. Object was to not set the kettlebell down.

Single arm swing
Clean
Press
Front squat

I managed 10 rds before I tapped out.

I was going to call it a day but my new playlist said otherwise....

Conditioning Part Deaux
2x 3 minute rds on the heavy bag
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 09-28-2014, 08:01 PM   #938
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,348
Re: Mike's Mad Log

20140928

REST DAY
I was really drained today, so I decided not to even attempt a workout....
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 09-29-2014, 08:06 PM   #939
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,348
Re: Mike's Mad Log

20140929

REST DAY

I still feel like the walking dead.....Hopefully, I can get a decent nights sleep and get up with enough energy to run a bit, and possibly get a WOD in.
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 09-30-2014, 10:08 AM   #940
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,348
Re: Mike's Mad Log

20140930

Return of the living dead!!! I felt great after having an excellent dinner, taking an ice bath and getting a solid 6.5 hrs of sleep.

Endurance
2 miles in 15:32

Strength

I followed the CF main WOD:
Clean 5-5-3-3-3-1-1-1-1 reps
135-145-155-165-185-190-195-205-210

Not a bad outting.... A friend and I discussed getting back to basics, and I totally agree with her. We getting a plan together, and hopefully we can adhere to it throughout the fall and in to winter.

Recovery

Followed a yogi for 30 minutes on my On Demand channel, and feel great!
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Mike's Workout Log Michael Plank Workout Logs 712 08-25-2014 03:00 PM
Mike's Tourist Log Mike Wright Workout Logs 277 01-02-2011 09:05 PM
Mike's Starting Strength and GOing MAD Michael Weinbeck Workout Logs 17 07-06-2010 11:17 AM
Mike's Log Michael Strahlman Workout Logs 3 12-09-2009 09:44 PM
Mike's Log Mike Groth Workout Logs 130 07-30-2009 01:41 PM


All times are GMT -7. The time now is 12:30 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.