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Old 12-04-2015, 04:24 PM   #71
Frank Gianci
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Re: FG WOD Tracker

12/4/15

Front Squat
245 x 3
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Old 01-06-2016, 06:31 PM   #72
Frank Gianci
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Re: FG WOD Tracker

1/6/16

Back Squat 275 x 3
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Old 01-18-2016, 08:18 PM   #73
Frank Gianci
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Re: FG WOD Tracker

1/18/2016

Overhead Squat

185 x 3 PR
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Old 02-16-2016, 06:22 PM   #74
Frank Gianci
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Re: FG WOD Tracker

2-16-16

Back Squat
295 x 1
Did it twice
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Old 03-30-2016, 04:28 PM   #75
Frank Gianci
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Re: FG WOD Tracker

3/30/2016

255 lb front squat
4 consecutive hspu
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Old 04-14-2016, 06:23 AM   #76
Frank Gianci
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Re: FG WOD Tracker

4/11/2016

5 Consecutive HSPU

8 bar muscle ups ( 1 every min on min for 5 minutes)
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Old 08-02-2016, 07:06 PM   #77
Frank Gianci
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Re: FG WOD Tracker

8/2/16

Front Squat 260 lb
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Old 11-08-2016, 11:05 AM   #78
Frank Gianci
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Re: FG WOD Tracker

Recent PR's

Oct 2016

Fran 6:59
Front Squat 255 x 2
Deadlift 375 x 3
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Old 12-27-2016, 08:02 PM   #79
Frank Gianci
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Re: FG WOD Tracker

Recent PR's

Fran
6:50

7min Burpees
86
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Old 08-09-2018, 04:45 AM   #80
Frank Gianci
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Re: FG WOD Tracker

Power Snarch 190
Bench Press 210 x 10
Grace. 2:57
Isabelle 2:58
Deadlift 405
Back Squat 275 x 5
Front Squat 265
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