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Old 06-19-2013, 05:34 AM   #21
Frank Gianci
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Re: FG WOD Tracker

6-19-2013

Death by Power Cleans

135lbs

8 rounds plus 5 reps
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Old 06-20-2013, 08:55 AM   #22
Frank Gianci
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Re: FG WOD Tracker

6-20-2013

Bench Press

195 lbs x 5
205 lbs x 2
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Old 06-21-2013, 08:38 AM   #23
Frank Gianci
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Re: FG WOD Tracker

6-21-2013

Kipping pull ups

9 in a row

Helen

3 rounds for time
400 meter run
21 kettlebell swings overhead at 53 lbs
12 pull ups

18min 18 seconds
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Old 06-23-2013, 06:49 PM   #24
Frank Gianci
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Re: FG WOD Tracker

6/23/13

One mile run
7:58

New PR
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Old 06-26-2013, 04:34 AM   #25
Frank Gianci
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Re: FG WOD Tracker

6/25/2013

Clean and Split Jerk
165lbs
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Old 07-04-2013, 08:36 AM   #26
Frank Gianci
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Re: FG WOD Tracker

7/4/2013

Bench Press

225 x 1
205 x 4
185 x 8
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Old 07-06-2013, 05:31 AM   #27
Frank Gianci
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Re: FG WOD Tracker

7/5/2013

New pr

Dead lift 245 x5
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Old 07-09-2013, 10:43 AM   #28
Frank Gianci
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Re: FG WOD Tracker

7/8/2013

Overhead Squats 105 x 3
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Old 07-09-2013, 10:43 AM   #29
Frank Gianci
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Re: FG WOD Tracker

7/9/2013

Deadlift 265 x 1
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Old 07-10-2013, 08:36 PM   #30
Frank Gianci
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Re: FG WOD Tracker

7/10/13

Grace
Clean and jerks
30 at 135lbs
6min 48secs
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