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Old 05-27-2013, 04:56 PM   #11
Frank Gianci
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Re: FG WOD Tracker

5/27/2013

New pr

Mile run - 8 min 34 sec
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Old 05-27-2013, 04:56 PM   #12
Frank Gianci
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Re: FG WOD Tracker

5/28/2013

Last edited by Frank Gianci : 05-27-2013 at 05:00 PM.
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Old 05-28-2013, 06:04 AM   #13
Frank Gianci
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Re: FG WOD Tracker

5/28/2013

Back squat. 215 x 5

Wod

21-15-9

Hang cleans x135
Wall balls x20 lb ball
Box jumps at 24 inches

13:38
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Old 05-30-2013, 05:58 AM   #14
Frank Gianci
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Re: FG WOD Tracker

New PR

7 Kipping Pull Ups

Thrusters
115LBS x 5

WOD

5-4-3-2-1 x 115 lb Thrusters

11-12-13-14-15 Pull Ups

For Time

11:27
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Old 06-01-2013, 06:45 AM   #15
Frank Gianci
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Re: FG WOD Tracker

New PR

8 Kipping pullups
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Old 06-03-2013, 09:28 AM   #16
Frank Gianci
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Re: FG WOD Tracker

06/03/2013

New PR

Bench Press 185 x 4 (easy!!!!!!)
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Old 06-10-2013, 10:14 AM   #17
Frank Gianci
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Re: FG WOD Tracker

6-10

Fran

16 min 7 seconds (Rx)

First time I completed Fran without using the bands.
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Old 06-11-2013, 04:58 AM   #18
Frank Gianci
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Re: FG WOD Tracker

Power clean

165lb x 1

155lb x 3

Doing better on double unders
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Old 06-13-2013, 06:52 PM   #19
Frank Gianci
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Re: FG WOD Tracker

6/13/2013

Grace
7:51 Rx (135lbs)

5 minutes rest

Isabel
4:39 at 95 lbs.
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Old 06-17-2013, 06:05 AM   #20
Frank Gianci
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Re: FG WOD Tracker

6-17-2013

Snatches

115 lbs 3x3
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