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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 06-21-2004, 04:51 AM   #1
Michael Pearce
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Today's WOD says to do back squats. What are those? Thanks for the help in advance.

Michael
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Old 06-21-2004, 07:42 AM   #2
Graham Hayes
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They are these:
http://www.exrx.net/WeightExercises/...FullSquat.html
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Old 06-21-2004, 04:21 PM   #3
Michael Pearce
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Great thanks.

Michael
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