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Old 08-24-2018, 12:43 PM   #1481
Joshua Williams
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Re: JDub - Killing my softness

40 / 219 / 2436

Friday
Deadlift 4x8. 135, 225
T-Bar Row 4x8 120, 150, 170
Front Squat
Incline Press 3x8 135, 205, 225
Curl 3x8 30, 35, 40
Standing Calf Raise 3x15 220, 230, 240
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Old 08-28-2018, 06:06 AM   #1482
Joshua Williams
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Re: JDub - Killing my softness

40 / 219 / 2437

Monday
Split Squat 4x8 25s
Iso machine 4x8 187, 207
Romanian Deadlift 4x8 135, 155
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155, 165
Lying Triceps Extension 4x10 70, 80, 90
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Old 08-29-2018, 07:02 AM   #1483
Joshua Williams
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Re: JDub - Killing my softness

40 / 219 / 2438

rball
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Old 09-04-2018, 12:01 PM   #1484
Joshua Williams
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Re: JDub - Killing my softness

40 / 219 / 2440

rball
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Old 09-04-2018, 12:04 PM   #1485
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,515
Re: JDub - Killing my softness

40 / 219 / 2439

Friday
Deadlift 4x8. 135, 225
T-Bar Row 4x8 120, 150, 170
Front Squat
Incline Press 3x8 135, 205, 225
Curl 3x8 30, 35, 40
Standing Calf Raise 3x15 220, 230, 240
  Reply With Quote
Old 09-06-2018, 06:56 AM   #1486
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

40 / 219 / 2440

Wednesday
Close pull downs 4x8, 160, 175, 190, 205
Back Extension bw 3x15
Bench Press. 4x8, 235, 245, 255, 260....go up
Hack Squat 4x8, 144, 234, 254
Mil press 4x8 190,240
Single Triceps Pushdown. 3x10 70, 80
Low Cable Curl 3x8 70, 70, 80
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Old 09-07-2018, 01:17 PM   #1487
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,515
Re: JDub - Killing my softness

40 / 219 / 2441

Friday
Deadlift 4x8. 135, 225
T-Bar Row 4x8 140, 150, 170
Front Squat
Incline Press 3x8 135, 205, 225
Curl 3x8 35, 40
Standing Calf Raise 3x15 220, 230, 240
  Reply With Quote
Old 09-11-2018, 08:08 AM   #1488
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,515
Re: JDub - Killing my softness

40 / 219 / 2442

Monday
Split Squat 4x8 25s
Iso machine 4x8 187, 207
Romanian Deadlift 4x8 135, 155
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 155, 165, 175
Lying Triceps Extension 4x10 70, 80, 90
  Reply With Quote
Old 09-11-2018, 03:11 PM   #1489
Joshua Williams
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Re: JDub - Killing my softness

40 / 219 / 2443

rball
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Old 09-13-2018, 07:58 AM   #1490
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,515
Re: JDub - Killing my softness

40 / 219 / 2444

Wednesday
Close pull downs 4x8, 160, 175, 190, 205
Back Extension bw 3x15
Bench Press. 4x8, 235, 245, 255, 265
Leg press 3x8 150, 200, 260
Mil press 4x8 190,240
Single Triceps Pushdown. 3x10 70, 80
Low Cable Curl 3x8 70, 70, 80
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