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Old 02-24-2015, 01:27 PM   #1011
Joshua Williams
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Re: JDub - Killing my softness

36m / 215 / WOD #1046

pullups: 20,11, 8
1hr racquetball
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Old 02-26-2015, 08:25 AM   #1012
Joshua Williams
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Re: JDub - Killing my softness

36m / 214 / WOD #1047

1hr muay thai
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Old 03-02-2015, 08:02 AM   #1013
Joshua Williams
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Re: JDub - Killing my softness

36m / 213 / WOD #1048

Conditioning
Complete 2 Rounds for time.

Row 200 Meters
Push Ups – 50 Reps
Row 200 Meters
-Rest 90 Seconds-

Rest as needed, then…

Complete 2 Rounds for time.

Row 100 Meters
Dips – 25 Reps
Row 100 Meters
-Rest 60 Seconds-

*Perform dips using dip bar or parallettes.

Post both times to comments.
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Old 03-06-2015, 03:33 PM   #1014
Joshua Williams
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Re: JDub - Killing my softness

36m / 213 / WOD #1049

1hr muay thai
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Old 03-09-2015, 08:45 AM   #1015
Joshua Williams
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Re: JDub - Killing my softness

36m / 213 / WOD #1050

Conditioning
Complete 4 Rounds of the complex.
155 lb Hang Power Clean – 5 Reps
155 lb Front Squat – 7 Reps
155 lb Push Jerk – 3 Reps
*Each complex must be completed unbroken. Rest as needed between rounds.
**For every bar drop mid-complex the penalty is 10 burpees to be completed after the workout.
Post time to comments.
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Old 03-09-2015, 02:26 PM   #1016
Joshua Williams
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Re: JDub - Killing my softness

36m / 213 / WOD #1051

Collegiate
Front Squat 3 RM, 1 x Max Reps at 90%
295(2), 255x5

Push Press 2, 2, 2, 2, 2
135,185,225,255(1),245
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Old 03-11-2015, 07:37 AM   #1017
Joshua Williams
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Re: JDub - Killing my softness

36m / 213 / WOD #1052

Conditioning
Complete as many rounds as possible in 10 minutes.
30″ Box Jump – 6 Reps
Supine Ring Row – 8 Reps
40 lb Ball Slams – 10 Reps
Ring Push Ups – 8 Reps
Post rounds to comments.

3.5
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Old 03-13-2015, 11:08 AM   #1018
Joshua Williams
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Re: JDub - Killing my softness

36m / 213 / WOD #1053

Collegiate
Floor Press 3, 3, 3, 3, 3
135,225,245,255,265


Conditioning
Complete 10 rounds for time:
175 lb Ground to Overhead – 3 Reps
Evil Wheels – 10 Reps
*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, reverse curl to press, snatch or anyway you are able.
Post time to comments.
5 rds
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Old 03-16-2015, 07:03 AM   #1019
Joshua Williams
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Re: JDub - Killing my softness

36m / 216 / WOD #1054

Conditioning
Kalsu
On the minute complete:
Burpees – 5 Reps
135 lb Barbell Thrusters – Max Reps
The goal is to complete 100 Thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.

74
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Old 03-16-2015, 12:17 PM   #1020
Joshua Williams
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Re: JDub - Killing my softness

36m / 216 / WOD #1055

Collegiate
Squat 4, 4, 4, 4
225,315,335,355
Press 3 RM, Max Reps @75% 3 RM
175, 135x15
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