CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Reply
 
Thread Tools
Old 10-21-2015, 07:00 AM   #1
Patrick Rushbrook
Member Patrick Rushbrook is offline
 
Profile:
Join Date: Jun 2010
Location: Grayson  KY
Posts: 339
what is your deadlift and power clean?

What are your maxes for deadlift and power clean? Just want some comparison for my own ratio. Thanks.
  Reply With Quote
Old 10-21-2015, 05:11 PM   #2
David Meverden
Member David Meverden is offline
 
David Meverden's Avatar
 
Profile:
Join Date: Apr 2008
Location: Charleston  SC
Posts: 2,802
Re: what is your deadlift and power clean?

Deadlift: 505
Power clean: About 290
__________________
CERTIFICATIONS: CSCS, CrossFit LVL 1
SEMINARS: Starting Strength, Ultimate Advantage, CFE, CF O-lifting, MovNat
  Reply With Quote
Old 10-21-2015, 05:38 PM   #3
Patrick Rushbrook
Member Patrick Rushbrook is offline
 
Profile:
Join Date: Jun 2010
Location: Grayson  KY
Posts: 339
Re: what is your deadlift and power clean?

Thanks!

140 views..1 reply..lol

So your PC is about 57% of your DL. I'm curious what kind of percentages are average. Mine is about 70%.
  Reply With Quote
Old 10-21-2015, 06:22 PM   #4
Shawn M Wilson
Member Shawn M Wilson is offline
 
Shawn M Wilson's Avatar
 
Profile:
Join Date: Oct 2011
Location: Tyler  TX
Posts: 1,118
Re: what is your deadlift and power clean?

445/455 depending on day

245 clean

Used to do 285 till I busted my wrist a year ago. Now I get scared to go heavier past that (hurts still also)
__________________
Pastor - Saved by Grace - Building the Body & Soul one day at a time!
My Log ****Open 12.1 (94) 12.2 (60) 12.3 (196) 12.4 (172) 12.5 (80)
  Reply With Quote
Old 10-22-2015, 01:01 AM   #5
Alex Burden
Member Alex Burden is offline
 
Profile:
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,504
Re: what is your deadlift and power clean?

Now that I am 46 I only use my current numbers as a master so you need to take this into account

DL 170kgs/374lbs
Power clean 90kgs/198lbs

53%

The only goal I actually have now is to actually increase my C&J and power clean as this will improve allot of other things.
__________________
Better than today, stronger than tomorrow.
  Reply With Quote
Old 10-22-2015, 02:57 AM   #6
Dare Vodusek
Member Dare Vodusek is offline
 
Profile:
Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: what is your deadlift and power clean?

I believe 50% is a very good and realistic ratio, some have a bit more thou, but nothing huge.
__________________
Originally Posted by Rick Scarpulla
Toughness is a state of mind not a size.
  Reply With Quote
Old 10-22-2015, 05:32 AM   #7
Kirk Dragsbaek
Member Kirk Dragsbaek is offline
 
Profile:
Join Date: Jan 2012
Location: Sherborn  Massachusetts
Posts: 20
Re: what is your deadlift and power clean?

Deadlift - 375 lbs
Power clean 225 lbs
ratio 0.6
  Reply With Quote
Old 10-22-2015, 06:37 AM   #8
Andrew Bell
Member Andrew Bell is offline
 
Andrew Bell's Avatar
 
Profile:
Join Date: Jun 2010
Location: Houston  TX
Posts: 4,021
Re: what is your deadlift and power clean?

The ideal range for someone with decent (not good) technique is around 50-55%. Some even go to 60% but I think that's the full clean for people with better technique. There are several articles around the web that point to that being the ideal number.
__________________
| Log (wfs) |

Last edited by Andrew Bell : 10-22-2015 at 06:50 AM.
  Reply With Quote
Old 10-22-2015, 08:14 AM   #9
Anthony Giurato
Member Anthony Giurato is offline
 
Profile:
Join Date: Mar 2009
Location: Atlanta  GA
Posts: 302
Re: what is your deadlift and power clean?

(squat) clean: 245 lbs
Deadlift: 365 lbs

I rarely do power cleans, so this is the better comparison I can give.
  Reply With Quote
Old 10-22-2015, 12:07 PM   #10
Patrick Rushbrook
Member Patrick Rushbrook is offline
 
Profile:
Join Date: Jun 2010
Location: Grayson  KY
Posts: 339
Re: what is your deadlift and power clean?

Thanks all.

I'm under performing on my deadlift, and I thought I'd see just how bad. Apparently, pretty bad if my ratio is around 70%. Seems to be more mental than anything. I'm something like 290 deadlift with a 200 power clean that was honestly pretty easy. I think I'm good for 215 for sure. Gotta get my mind right on at the beginning of these pulls.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Deadlift and Power Clean Form Check Jason Gavino Digital Coaching 2 07-13-2012 05:18 AM
Deadlift/Power Clean Form Check Franklin Steck Digital Coaching 2 06-28-2012 05:58 AM
deadlift/power clean feedback Dylan Eddy Digital Coaching 18 02-17-2009 11:09 AM
Power clean and deadlift David Gessen Digital Coaching 8 07-04-2008 12:40 PM
Deadlift, squat and power clean David Gessen Digital Coaching 25 06-06-2008 06:14 AM


All times are GMT -7. The time now is 10:43 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.