CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 01-14-2010, 01:34 PM   #1
Scott Greene
Member Scott Greene is offline
 
Profile:
Join Date: Oct 2009
Location: Paducah  KY
Posts: 15
75reps Overhead Squats 95lbs

My time was 3:57, curious if anyone else has tried this so I could compare times, I felt like it was pretty good. my sets were 40-15-10-10.
  Reply With Quote
Old 01-14-2010, 07:44 PM   #2
Scott Stevens
Member Scott Stevens is offline
 
Profile:
Join Date: Feb 2008
Location: Garden City  MI
Posts: 651
Re: 75reps Overhead Squats 95lbs

I've seen a couple vids of people doing 100.

Here's one from Crossfit LA, fastest time there was 5:33 (WFS) http://www.youtube.com/watch?v=_EK1WWu08c4

Here's 100 UNBROKEN in 4:37 (WFS) http://www.youtube.com/watch?v=FKBGj-IQHyU

Another 100 (I think unbroken) from the main page in about 4:30 (WFS) http://www.crossfit.com/mt-archive2/004969.html

I'd say that's a pretty good time
  Reply With Quote
Old 01-15-2010, 10:19 AM   #3
Departed
 
Profile:  
Posts: n/a
Re: 75reps Overhead Squats 95lbs

I did it in 4:30-something, but we were stopping at the top of each minute to do 5 pull-ups, so not quite the same format.
  Reply With Quote
Old 01-19-2010, 07:22 AM   #4
Scott Greene
Member Scott Greene is offline
 
Profile:
Join Date: Oct 2009
Location: Paducah  KY
Posts: 15
Re: 75reps Overhead Squats 95lbs

Thanks guys, Those videos are humbling, I've got some work to do.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Overhead Squats Brian Krygowski Exercises 11 09-01-2009 07:47 PM
overhead squats Jason Dutton Exercises 4 04-29-2008 03:16 PM
Overhead squats Jessica Olivarez Exercises 10 04-13-2008 09:23 AM
Overhead squats!!! Brian Cornwell Testimonials 0 03-02-2007 06:58 PM
Overhead squats Steven Stackpole Workout of the Day 25 12-14-2005 08:30 AM


All times are GMT -7. The time now is 03:09 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.