|04-05-2003, 11:03 AM||#1|
In the spirit of promoting the Crossfit philosophy within our law enforcement organization, Nick Nibler and I have developed a little friendly competition...
King County Sheriff's Office (Seattle), Kenmore Precinct (my precinct) challenges the Shoreline Precinct (Nick's precinct) to the following:
800 Meter Run, followed by
40 Kettlebell swings (55 lb for males, 35 lb for females), followed by
20 pullups on rings - females have the option of doing the pullups or 20 perfect pushups.
The event is scored by total time to complete each of the elements.
Minimum Three (3) must be 40 years or older.
Minimum Two (2) must be female.
Best time = 14 points
Next best = 13 points
Worst time = 1 point
Whichever team scores the most points wins!
The event will be held on May 31st at Lakeside High School.
Nick and I will purchase a nice plaque to be displayed in the winning team's precinct lobby!
So, Nick...are you up to this?
|04-08-2003, 09:09 AM||#4|
We accept. If you have more than 7 that want to participate, we can expand the teams. Also, as to the 40 and over, we are taking that to mean turns 40 this calander year:kiss:.
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