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Old 07-12-2017, 06:33 AM   #2191
Deb Weber
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Re: deb - WOD Bod Log

CYCLE 8, WEEK 3, DAY 4
7_11_17 TUESDAY

Light Backsquat Triples

145#/3 (3)
HEAVY DEADLIFT SINGLES
225# (I did 235 last cycle somehow)
shrugs
60kg/10

There were no racks in the gym so I went home: 86, muggy, tired all day, mix of kg and lb., my stomach wasnt feeling good. Disappointing! It is what it is I suppose.
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Old 07-14-2017, 10:08 AM   #2192
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Re: deb - WOD Bod Log

CYCLE 8 ends. Crappy cycle.
Bench
3x5 (didnt do, family tragedy)
3x3 110# (repeated bc missed reps)
3x1 0
Press
3x5 75#/5 (PR)
3x3 78#/3 (PR)
Squat
3x5 160#
3x3 170#
1x1 200
Deadlift
3x5 190#
3x3 215#
3x1 F
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Old 07-14-2017, 04:18 PM   #2193
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Re: deb - WOD Bod Log

deload 1
Strict press 3x5 70#
Woo look at me speed reps for fives!!
Yea then I saw strongman logpress 400's# like nothing. I'm a weakling! Ha!
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Old 07-15-2017, 08:24 AM   #2194
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Re: deb - WOD Bod Log

Deload 2
7_15_17 Saturday

BACKSQUAT

145#/5 (3)
Wanted 150 no 2.5s too lazy to un and reload the bar!
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Old 07-16-2017, 03:04 PM   #2195
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Re: deb - WOD Bod Log

Deload 3
7_16_17 Sunday

BENCHPRESS

95#/5 (3)
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Old 07-18-2017, 03:53 PM   #2196
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Re: deb - WOD Bod Log

deload 4
7_18_17 Tuesday

Deadlift

180#/5 (3)
HIIT C2
Intervals
20s on, 100s off seven rounds
Damper 5. It didn't kill me. Seems like a huge rest.
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Old 07-20-2017, 04:38 PM   #2197
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Re: deb - WOD Bod Log

CYCLE 9, WEEK 1 (5'S), DAY 1
7_20_17 Thursday

standing OH Strict Press

77#/5 (rep pr)
77#/4 rats!
77#/3 double rats!!
Close grip bench
102#/5, 4, 3
Triceps
Skullcrushers 35#/15, 10
French press 10#/50 at home all the cables were in use.

This blew in terms of "fresh off a deload". It was more like a reset.
Tho I missed a bench session last cycle due to funeral. And today was stressful because my so's dr. decided afib shouldn't be taken so lightly. Great!
Gravity wins today. 😔
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Old 07-22-2017, 11:17 AM   #2198
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Cool Re: deb - WOD Bod Log

CYCLE 9, WEEK 1 (5's), DAY 2
7_21_16 Saturday

BACKSQUAT

165#/5 (3) did 160 last cycle
Pull-ups
Graviton 12/8,6,5
Rows
75#/10 (2)
Curls
45#/10 (2)
Sooo tired but went ok today. Idk what's up w monthly anymore.
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Old 07-23-2017, 10:32 AM   #2199
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Arrow Re: deb - WOD Bod Log

CYCLE 9, WEEK 1, DAY THREE
7_23_17 Sunday

Light Strict Press

69#/3 (5) PR
Moved from 67# since I got one set at 77# for five. Conservative.
HEAVY BENCHPRESS 5's
103#/5 (3) PR
1st set eh 2nd set a spit show, bar path all over. 3rd set best one nice and tight.
Last time I did 5's was 2 cycles ago so I guess I can't complain.
incline bench
65#/6, 10

Ouchie.
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Old 07-26-2017, 03:48 AM   #2200
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Talking Re: deb - WOD Bod Log

CYCLE 9, WEEK 1, DAY 4
7_25_17 Tuesday

Light Squat Triples

150#/3 (5) LAST CYCLE 145 upped due to new fives weight
HEAVY DEADLIFT 5'S
200#/5 (3) PR
RDL Snatch grip
135#/6 (2)
Shrugs
135#/10 (2)
Cut a little short because gave up rack so standing in middle of floor. Not my style.
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