CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 07-10-2017, 09:06 AM   #15071
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,275
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 07-10-2017, 09:54 AM   #15072
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,275
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
310lbs x1

bit rough today.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 07-11-2017, 09:38 AM   #15073
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,275
Re: Nik

07/10/2017
Metcon
Metcon (AMRAP - Reps)
EMOM 12:00
1 Deadlift 315/195
3 Burpees


did it at 280.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 07-11-2017, 12:05 PM   #15074
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,275
Re: Nik

10:00 break

squat

bar x3
135lbs x3
185lbs x3
235lbs x3

went light as my back is a little fatigued. Not bad, just didn't want to push it.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 07-11-2017, 02:43 PM   #15075
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,275
Re: Nik

07/11/2017
Metcon
Metcon (Time)
21,15,9
Push Jerk 135/95
Chest To Bar Pullup's

time 8:30

just tried to keep moving. Funny, I did this with my class and this girl yelled out to me "Nik its suppose to be 3,2,1 Go!' got me moving and not feeling sorry for myself.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 07-12-2017, 08:41 AM   #15076
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,275
Re: Nik

07/12/2017
Weightlifting
Bench Press
Take 15:00min To Find 1RM For The Day
Bench Press

135,165,185,205,215


5reps @ 75% of 1Rm
3reps @ 85% of 1rm
AMRAP @ 95% of 1rm

AMRAP 205 x2
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 07-12-2017, 08:46 AM   #15077
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,275
Re: Nik

10:00 beak

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
315lbs x1

no belt today, not to bad.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 07-18-2017, 09:12 AM   #15078
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,275
Re: Nik

07/17/2017
Metcon
Metcon (Time)
3 RFT
10 Front Squat 135/95
20 Pullups
50 DU's

time 8:49

DUs fell apart on the third round.


Today 10:00 break

squat

bar c3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
320lbs x1

not bad, knees wantto go in on the last rep.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 07-19-2017, 07:31 AM   #15079
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,275
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 07-19-2017, 08:43 AM   #15080
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,275
Re: Nik

10:00 break

deadlift

bar x10
135lbs x3
185lbs x3
235lbs x3
255lbs x3
255lbs x3
255lbs x3

need to add in more deads, I don't ever work them.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 02:11 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.