CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 06-25-2008, 06:16 AM   #1
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,322
Nik

I've been doing crossfit for about 2 weeks, I thought FGB should be the start of the log, i will post the results after lunch.

I'm 41years old, 5ft 7in, 165 lbs.
  Reply With Quote
Old 06-26-2008, 05:51 AM   #2
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,322
Re: Nik

CFWU WOD Fight gone bad
wb(with 16lbs,all we could come up with)30,15,15
sdhp @75lbs 15,15,9
box jumps 30,15,11
push press@75lbs 15,15,10
squat thrusts sub for rowing
total 195

This was my first ''Fight gone bad'' I'm new to cross fit, 2 weeks so far, I'm loveing it!! I am doing this for fitness and family.
  Reply With Quote
Old 06-27-2008, 06:09 AM   #3
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,322
Re: Nik

CFWU,WOD

3 rounds for time of:
Run 800 meters
15 Kettlebell swing (only bell I have), 21 reps
75 pound Thruster, 21 reps
21 Pull-ups

time 29:22

My back is a little sore from the sumo high pulls from wednessday. and the 15 pound kettel bell is the only one i have, so i had to scale it back.At 41years old I'm wondering if I have met my limit, I have been doing crossfit for going on 3 weeks and I'm giveing it my all. I guess I'm just tired.
  Reply With Quote
Old 06-30-2008, 03:40 PM   #4
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,322
Re: Nik

ok, couldn't work out this weekend, that is likley not going to change, so i did sundays workout today(monday)

5rounds of max bench at my body weight (165)
max pullups (kiping)

bench/pullup(kiping)
15/21
11/14
6/19
10/14
10/17
Not bad, I'm happy with it.
  Reply With Quote
Old 07-01-2008, 06:37 AM   #5
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,322
Re: Nik

OK CFWU, WOD
Shoulder press 1-1-1-1-1 reps105, 115,125,125, 125
Push press 3-3-3-3-3 reps125,135,140,145,150
Push Jerk 5-5-5-5-5 reps125,130, 135,140, 140
I'm liking the push press, I'm working on form on the push jerks. This is my 3rd week Cross fit.
  Reply With Quote
Old 07-02-2008, 06:42 AM   #6
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,322
Re: Nik

CFWU, WOD
5rounds
dead lift (15reps)135,115,115,115,115
hangover cleans(15reps)105,95,85,85,85,
frunt squats(9reps)105,85,85,85,85
push jerkes(6reps)135,105,85,85,85,

time 31:43

This one was tough, this was my first overhand cleans, second time to push jerks, i really like the jerkes, the cleans are scarry.
  Reply With Quote
Old 07-03-2008, 03:22 PM   #7
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,322
Re: Nik

CFWUish, dead hang pullups to 10ish the rest were kips,
14rounds +11ea

THEN we did the Filthy 50

50 box jumps (M:24"/W:20")
50 jumping pull-ups
50 kettlebell swings (M:35#/W:25#)
50 walking lunge steps
50 knees to elbows
50 push press (M:45#/W:33#)
50 back extensions
50 wall balls (M:20#/W:14#)
50 burpees
50 tuck jumps.

TAKE that.LOL


I don't know if i will be able to do the WOD till monday, I plan on running and some bodyweight exercises till mon.
  Reply With Quote
Old 07-07-2008, 12:37 PM   #8
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,322
Re: Nik

Ok so i didn't do anything this weekend, so on the rest day, i did ''Fran'' 21,15,9 thrusters/pullups, three rounds, did it in 6:54. Almost to easy, oh yea, all pull ups were dead hang.
  Reply With Quote
Old 07-08-2008, 01:15 PM   #9
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,322
Re: Nik

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

pullups in 5:42
pushups in 9:34
situps in 13:04
squats 16:53
total in 16:53

looking for more.
  Reply With Quote
Old 07-09-2008, 03:59 PM   #10
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,322
Re: Nik

Back squat, 1 rep max was 275, up from last time.
Shoulder Press, 1 rep was 125, same, shoulders are a tough on for me
Deadlift, 1 rep was 300 same as last time because it is all the weight i have.

total is 700lbs and gaining.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 12:48 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.