CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 07-08-2017, 10:57 AM   #17201
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,541
Re: A Bears Tale

8 July 2017

JT

21-15-9 reps:

Handstand Push ups
Ring dips
Push ups - 7.02 PB

I thought it was a bigger PB. Turned out its actually 1 second. I rung the bell so I am lucky.

3RFT:

Run 800m
21 Toes to bar
15 Hang Power Snatch 43k - 16.52
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old 07-11-2017, 11:12 AM   #17202
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,541
Re: A Bears Tale

11 July 2017

Still training 6 days a week, just trying not to run my training around logging.

5 min amrap:

40 Cals bike.. then amrap:
12 Deadlifts 102k
12 Burpee box jumps - 1 plus 17

rest 5 mins

5 min amrap:

30 Cals bike.. then amrap:
9 Deadlifts 125k
9 burpee box jumps - 2 plus 3

rest 5 mins

5 min amrap:

20 Cals bike - then amrap:
6 Deadlifts 143k
6 Burpee box jumps - 3 plus 3

All rounds completed touch and go unbroken.

3 x 1000m Row, 3 mins rest between

250m - 1:54 pace
250m - 1:44 pace
250m - 1:54 pace
250m - 1:39 pace

3R:

15 GHD sit ups
15 paused Hip ext
15 Weighted sit ups
15 Band pull aparts
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old 07-11-2017, 03:03 PM   #17203
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,322
Re: A Bears Tale

Quote:
Originally Posted by Scott Jenkins View Post
8 July 2017

JT

21-15-9 reps:

Handstand Push ups
Ring dips
Push ups - 7.02 PB

I thought it was a bigger PB. Turned out its actually 1 second. I rung the bell so I am lucky.
Ha, I have been exactly in that same spot thinking I had a bigger pr and it was 1 sec. A pr is a pr though! A 1 sec pepper!
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 07-13-2017, 02:56 PM   #17204
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,541
Re: A Bears Tale

13 July 2017

For time:

100 Doubles
15 Bar muscle ups
75 Doubles
10 Bar muscle ups
50 Doubles
5 Bar muscle ups - 7.32

rest 5 mins

'Tommy V'

21 Thrusters 52k
12 Rope climbs
15 Thrusters 52k
9 Rope Climbs
9 Thrusters 52k
6 Rope climbs - 19.35

First time doing Tommy V with correct rope etc. Hard workout.
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old 07-13-2017, 03:14 PM   #17205
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,541
Re: A Bears Tale

Quote:
Originally Posted by Nik Nichols View Post
Ha, I have been exactly in that same spot thinking I had a bigger pr and it was 1 sec. A pr is a pr though! A 1 sec pepper!
Yes your right Nik and a 1 second PR after crossfitting as long as we have is a big deal!!
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old 07-15-2017, 09:51 AM   #17206
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,541
Re: A Bears Tale

15 July 2017

Ring Muscle ups practice OTM - 5/5/4/3/3

For time:

Run 600m
2 rounds DT
Run 600m
2 rounds DT
Run 600m
2 rounds DT
Run 600m - 19.02

3R untimed:

12 elevated ring rows
24 Push ups
36 Band pull aparts
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old 07-18-2017, 08:25 AM   #17207
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,541
Re: A Bears Tale

18 July 2017

Max HSPU in 1 minute - 29 (26/3)

Max TTB in 1 minute - 38 (30/6/2)

Strict HSPU - 7 sets 7 reps

Metcon test run

1RFT
20 Cals
20 Box step ups
20 Wall balls - 2.06 - this is 3 rounds but just testing it's potential.

In 5 minutes:
7 rounds of The Chief at 52k, remainder max cals Assault Bike - 36 cals

rest 5 mins

In 5 minutes:
6 rounds of The Chief at 60, remainder max cals Assulat Bike - 36 cals

rest 5 mins

In 5 minutes:
5 rounds of The Chief at 70k, remainder max cals Assault bike - 41 cals

That was disguesting. Chief is 3 power cleans, 6 push ups, 9 air squats
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old 07-21-2017, 03:00 PM   #17208
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,541
Re: A Bears Tale

21 July 2017

Started to hit the rainhill seedings today. Need to do well as I'm against 35+ on this competition.

1 minute max toes to bar - 40 (30/5/5) - grip

3RFT:

20 Cals row
20 Box step ups
20 Wall Balls - 6.46

Sub 7 was the goal. Unbroken.

Stamina Squat

OTM x 12:
Odd 3 Front Squats 105k
Even 6 Back Squats 105k

OTM x 10:
15 Cals row
15 GHD sit ups
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old 07-22-2017, 08:15 AM   #17209
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,541
Re: A Bears Tale

22 July 2017

The Open Test

20 minute amrap:

50 Wall Balls
50 Doubles
40 Box jumps
40 Toes to bar
30 C2B
30 Bar face burpees
20 Power Clean 65k
20 Push jerk 65k
10 Power Snatch 65k
10 Muscle ups - 1 plus 26 PB

One rep PB, didn't know until i just checked my log. Really ****ed around on the 10 snatches, even lost one out of my hands.
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old 07-23-2017, 01:37 PM   #17210
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,541
Re: A Bears Tale

23 July 2017

Fortitude with the Air Bike

30 min EMOM:

Odd 15 Cals Air Bike
Even 15 Burpees - complete
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
It has begun - Another SS tale - Back from the future Frederic Giraud Workout Logs 10 03-12-2008 06:40 PM
The antioxidant myth: a medical fairy tale Paul Symes Nutrition 11 08-24-2006 10:54 AM


All times are GMT -7. The time now is 11:45 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.