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Nutrition Diet, supplements, weightloss, health & longevity

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Old 01-28-2020, 06:46 AM   #1
Greg Geis
Member Greg Geis is offline
 
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Join Date: Jan 2014
Location: Houston  TX
Posts: 23
Meal Replacement vs Protein Shake

I try not to focus too much on supplements but I want to hit the basics. I am a hard gainer and I pretty much just eat to feel good and get stronger. I try to have a protein shake after working out. Usually I use a whey protein powder but recently Iíve switched to Lean Body Meal Replacement since it adds in carbs and fats.
I donít think Iím that in tune with how my supplements affect me or I would just go with what feels best. So I would just fall back on what nutrition science says is best. What do you guys recommend for a post workout recovery shake? I would think the extra carbs and fats are helpful in refueling but Iím also having a meal with it.
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