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Injuries Chronic & Acute

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Old 12-17-2009, 07:33 AM   #1
Neil Baldwyn
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Location: Birmingham  West Midlands UK
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Clicking Spine

Okay, so about a week ago I developed a clicking in my lower spine when doing sit-ups on a Bosu. I took it easy for a couple of days, but when I went back to normal sit-ups (on a mat on the floor) Iím still getting the same clicking. Now it has left me with a pain between my two vertebrate and Iím worried about doing anything else that might aggravate or worsen the issue.

Any ideas?
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Old 12-17-2009, 07:25 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Clicking Spine

See an orthopedic doc!

And don't do situps. They're not that useful. Do L-sits or something else that's harder.
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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