CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 11-16-2007, 08:56 AM   #1
Christian Mason
Member Christian Mason is offline
 
Christian Mason's Avatar
 
Profile:
Join Date: Sep 2007
Location: Pittsburgh  PA
Posts: 298
Metcond effect of "The Bear" vs other workouts.

So the g/f and I are looking for a workout of vomit inducing metcond goodness today. I've previously enjoyed (if you want to call it that) "Fight Gone Bad" and Mark Twights "Regurgitator" on a few occasions. I'm thinking of taking a spin at the "Fight Gone Worse" posted on these boards.

I've never done The Bear Complex though, and was wondering how the Metcond effect of it compares to the other workouts. I'm sure there is some aerobic/anaerobic effect from it, but will it produce the "Dear god I can't breath....I'm gonna boot!" effect we're looking for?

Thanks,
-- Chris
  Reply With Quote
Old 11-16-2007, 09:29 AM   #2
David Wood
Departed David Wood is offline
 
Profile:
Join Date: Oct 2002
 
Posts: 3,303
Re: Metcond effect of "The Bear" vs other workouts.

Strictly speaking, the CF version of the Bear is not "for time" . . . so it won't have that pukie-inducing element.

You're always free to bring that element in, though . . . you may have to reduce the load a bit.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
CrossFitters or "CrossFit friendly" facilities in Barcelona, Spain Patrick Brown In Search of CrossFitters 4 11-12-2010 12:27 PM
WOD thoughts on "As prescribed" with rest vs "Scaled" straight through Matt DeMinico Workout of the Day 15 10-02-2008 02:29 AM
custom "crossfit" metal work in northern ohio Ian Maclean Equipment 19 04-06-2008 09:09 PM
The Obligatory "One Year of CrossFit, Bow Before My Studmuffiness" Thread Charles Applin Testimonials 2 09-04-2007 10:06 AM
Kettlebell strength carrying over to barbell exercises (the "what the hell" effect) Jason Rambo Fitness 10 08-31-2007 01:45 PM


All times are GMT -7. The time now is 09:44 PM.


CrossFit is a registered trademark of CrossFit Inc.