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Old 07-17-2017, 07:20 AM   #41
Joe C Thomas
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Location: Spanish Fort  AL
Posts: 1,063
Re: Joejoe's Dancing Peppers

Dance Peppers Dance!

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Overhead Squat
1RM - 185# (17 Jul 17)
3RM - 135# (19 Dec 16)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 335# (5 Jul 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 4:13 (26 Jun 17)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 07-19-2017, 07:49 AM   #42
Joe C Thomas
Member Joe C Thomas is offline
 
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Profile:
Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,063
Re: Joejoe's Dancing Peppers

Dance Peppers Dance!

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Overhead Squat
1RM - 185# (17 Jul 17)
3RM - 135# (19 Dec 16)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 335# (5 Jul 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 255# (19 Jul 17)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 4:13 (26 Jun 17)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
  Reply With Quote
Old 08-01-2017, 06:35 AM   #43
Joe C Thomas
Member Joe C Thomas is offline
 
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Profile:
Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,063
Re: Joejoe's Dancing Peppers

Dance Peppers Dance!

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Overhead Squat
1RM - 185# (17 Jul 17)
3RM - 135# (19 Dec 16)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 335# (5 Jul 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 255# (19 Jul 17)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

HSPU
11 Strict UB (01 Aug 17)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 4:13 (26 Jun 17)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
  Reply With Quote
Old 08-07-2017, 07:08 AM   #44
Joe C Thomas
Member Joe C Thomas is offline
 
Joe C Thomas's Avatar
 
Profile:
Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,063
Re: Joejoe's Dancing Peppers

Dance Peppers Dance!

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Overhead Squat
1RM - 205# (03 Aug 17)
3RM - 185# (03 Aug 17)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 335# (5 Jul 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 255# (19 Jul 17)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

HSPU
11 Strict UB (01 Aug 17)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 4:13 (26 Jun 17)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
  Reply With Quote
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