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Old 04-01-2012, 05:54 PM   #661
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Sunday 04/01/12 WOD Self RXd

4 sets each of max reps:
Flat bench press
Decline bench press
Incline bench press

Completed at home.
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12/01/11 185 lbs.
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Old 04-07-2012, 04:15 PM   #662
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Monday 04/02/12 Rest Day


Tuesday 04/03/12 WOD

Pack:
“Barbara lite”

Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments

Time - 32:05


Wednesday 04/04/12 WOD Self RXd

4 rounds for time:
500m row
16 lunges
20 - 24" box jumps

Time - 22:14
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 04-07-2012, 04:17 PM   #663
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Thursday 04/05/12 WOD

Run ladders

1st - 15th rounds - rest 1 min between each ladder
16th - 20th rounds - non-stop

Total time - 22:43
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 04-07-2012, 04:18 PM   #664
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Friday 04/06/12 Rest Day
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 04-17-2012, 09:57 AM   #665
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Saturday 04/07/12 Self RXd Rest Day


Sunday 04/08/12 Self RXd Rest Day


Monday 04/09/12 WOD

5 rounds for time:

500m row
15 - shoulder press
20 - sit-ups

Time - 23:07 (row time - 13:15)
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 04-17-2012, 10:02 AM   #666
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Tuesday 04/10/12 Rest Day (Long work day-training)

Wednesday 04/11/12 WOD

2m run

Time - 22:00


Thursday 04/12/12 WOD

12 rounds for time:

20 - thrusters
4 sets each of flat, incline, and decline bench press (thrusters in between each set)

Time - 15:21


Friday 04/13/12 Rest Day
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 04-17-2012, 10:05 AM   #667
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Saturday 04/14/12 Rest Day - Not feeling well.

Sunday 04/15/12 Rest Day - Still not feeling well.

Monday 04/16/12 Rest Day - Finally made it to the doc - sinus infection & bronchitis

Tuesday 04/17/12 Rest Day - Still feeling crummy!
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 04-29-2012, 08:32 PM   #668
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Wednesday 04/18 - Sunday 04/22/12 Rest and recuperation. Off and meds and feeling better.
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12/01/11 185 lbs.
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Old 04-29-2012, 08:33 PM   #669
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Monday 04/23/12 WOD

3k run - not timed.
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 04-29-2012, 08:38 PM   #670
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Tuesday 04/24/12 Rest Day


Wednesday 04/25/12 WOD

PT testing at work.


Thursday 04/26/12 Rest Day


Friday 04/27/12 WOD

4 rounds for time:

250 meter row
5 - deadlifts
10 - 24" box jumps
16 - sit-ups

Time - 12:55


Saturday 04/28/12 Rest Day



Sunday 04/29/12 WOD "Manion"

Pack
Five rounds for time of:
Run 400 meters
95 pound Back squat, 29 reps

Time - 28:55
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12/01/11 185 lbs.
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