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Old 09-01-2009, 07:45 PM   #1
Aimee Anaya
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ME Black Box Seminar

FINALLY - Rutman will be giving a seminar with all the great info in his brain.

(links wfs)

Intelligent Exercise Design and the Max Effort Black Box Seminar
with Michael Rutherford

Saturday October 24th
10:00am - 4:00pm

Catalyst Athletics
1257 Tasman Drive, Suite A
Sunnyvale, California

The Intelligent Exercise Design and Max Effort Black Box Seminar is for any trainer, coach or athlete looking for improved programming for athletic fitness and CrossFit performance. Developed in 2003 and field tested on hundreds of athletes, the Max Effort Black Box (M.E.B.B.) was the first training template design to blend strength conditioning with CrossFit mixed mode workouts.

Items and topics to be discussed:

-Coaching Philosophy
-Training Methods
-MEBB Movement Pools
-Movement Pool Techniques
-MEBB constructs
-Selecting the proper movements for your population or application
-Considerations for selecting and designing CrossFit workouts
-Designing templates for your clients/athletes or groups

At the conclusion of the seminar all participants will possess additional tools to properly approach strength and conditioning design.

The seminar will be a combination of lecture and hands on technique discussion. Participants are encouraged to participate in the technique work but are not required as such.

As part of their tuition, all participants will receive three FREE M.E.B.B. training trackers on MS Excel.

Info/Reg
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Old 09-01-2009, 09:43 PM   #2
Joshua Murphy
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Re: ME Black Box Seminar

Looks cool! Do you know if he has any plans to come to the East coast?
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Old 09-02-2009, 08:21 AM   #3
Ryan Hoegner
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Re: ME Black Box Seminar

Hopefully Coach Rut will hit SoCal.
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Old 09-02-2009, 10:14 AM   #4
Matt Charney
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Re: ME Black Box Seminar

Sounds like you need to send him an email and request it to be held at 714.

Jon & I would sign up.
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Old 09-02-2009, 12:29 PM   #5
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Re: ME Black Box Seminar

No east coast dates booked yet, but soon. Closest at the moment is Toronto -

http://www.cathletics.com/events/meb...orontoMar6.php (wfs)
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Old 09-02-2009, 02:56 PM   #6
Ryan Hoegner
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Re: ME Black Box Seminar

Quote:
Originally Posted by Matt Charney View Post
Sounds like you need to send him an email and request it to be held at 714.

Jon & I would sign up.
Aimee, you have an email

Ryan
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Old 09-03-2009, 11:03 AM   #7
Joshua Murphy
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Re: ME Black Box Seminar

Quote:
Originally Posted by Greg Everett View Post
No east coast dates booked yet, but soon. Closest at the moment is Toronto -

http://www.cathletics.com/events/meb...orontoMar6.php (wfs)
Thanks, I'll keep an eye out for when he makes it a little further east.
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