CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 03-17-2017, 01:11 PM   #12201
Pat Quigley
Member Pat Quigley is offline
 
Pat Quigley's Avatar
 
Profile:
Join Date: Oct 2008
Location: Phoenix  AZ
Posts: 867
Re: Over 50 Crossfitters Sign In

great work guys. Any of you doing 17.4? Looks like fun. Had to talk myself out of even trying to tendonitis is fully resolved. Using lidocaine patches and they are helping.
__________________
M,72,5'11",255. Level 1, Movement. certs.
  Reply With Quote
Old 03-17-2017, 09:33 PM   #12202
Patrick Tonge
Member Patrick Tonge is offline
 
Profile:
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 245
Re: Over 50 Crossfitters Sign In

Hey Pat Q. I determined not to do 17.4 cause my left hip has been bothering my for a couple of months now. 55 Deadlifts would likely put me down. So thinking better to go at a moderate pace rather then make the hip worse. I went over and helped out folks by judging and Cheering folks on!!

Patrick
__________________
M-53 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
  Reply With Quote
Old 03-18-2017, 07:33 PM   #12203
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,210
Re: Over 50 Crossfitters Sign In

Guys, you are doing great stuff!

I had a few days off on the road and during that time, completed another orbit of the sun. After this week, I am glad to be alive and glad to be able to do most of the stuff I want to!

17 March:
1 mi dogwalk
Birthday burpees!! Did my 60!! Yay! Burpees!! (I'm at the age they are a good workout!!)

18 March:
1 mi dogwalk
10 Burpees (Yay! Burpees!!)
10 Pullups
10 1.5 Pood KBS
Dead lift:
5 @ 235#
5 @ 240#
3 @ 275#
7 @ 305#
5x8 @ 160#
__________________
Bill Hoogsteden (M/60/6'0"/212!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 03-20-2017, 12:14 PM   #12204
Jan Hedman
Member Jan Hedman is offline
 
Jan Hedman's Avatar
 
Profile:
Join Date: Dec 2016
Location: Kirkkonummi  Finland
Posts: 52
Re: Over 50 Crossfitters Sign In

Congrats Bill for the 60...burpees !!!

Sunday March 19:
Busy weekend with much to do so did only at home:

Db clean:
15/6kg Db's 10/6kg 10/6kg
10/12kg Db's x7sets.

Monday March 20:

The Db clean felt good yesterday so i wanted to do them also at the gym.
Because of my bad knees i'll don't bend much the knees,
close to a "stiff legged Db clean".
The plan was to do it with C2 rowing "Linda style" first 10 reps on db clean then rowing for 100meters, then 9reps on clean and row 200m etc so that last Db clean was 1 rep and rowing 1000m. Increasing the weight on Db's each set. The dumbells increase 2,5kg/db (5,5lbs), but after 30kg they increase 5kg/db (11lbs)
First two rounds was the rowingmachine occupied so i instead did 1min assault bike on first round 2min the second round..then the C2 was free

Db clean 10/12.5kg db's -> 1min Assault bike
9/15kg (33lbs) -> 2min Assault bike
8/17,5kg -> row 300m
7/20kg (44lbs) -> 400m
6/22,5kg -> 500m
5/25kg (55lbs) -> 600m
4/27,5kg -> 700m
3/30kg -> 800m
2/35kg -> 900m
1/40kg (88lbs) ->1000m

Hole thing took about 45min.
  Reply With Quote
Old 03-20-2017, 06:15 PM   #12205
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,210
Re: Over 50 Crossfitters Sign In

Jan, thanks! I can feel your pain on the knees! That's why I usually do Power Cleans (and Squats!)! That's an impressive WOD you did there. Awesome work!!

WU:
1 mi run
10 10 SUs with a DU attempt (got 5!)
10 leg swings on each leg in both directions
10 air squats
10 pushups
1, 2, 3, 4, Pullups
10 Burpees (Yay! Burpees!!)

WOD:
Open 17.4:
In 13 min:
55 225# Dead lift
55 20#, 10' Wall Balls
55 Row for calories
55 HSPUs

I went Rx because I can! Completed all the DLs (did them in subsets of 5 reps and the last 5 in singles.) and all the WBs and 2 cals on the rower! I got 6 more reps than last year!

Evening:
1 mi dogwalk
10 Pullups
10 1.5 Pood KBS
Shoulder press:
5 @ 100#
3 @ 110#
0 @ 125#
__________________
Bill Hoogsteden (M/60/6'0"/212!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 03-20-2017, 07:22 PM   #12206
Cliff Miller
Member Cliff Miller is offline
 
Profile:
Join Date: May 2010
Location: Squamish  BC Canada
Posts: 1,120
Re: Over 50 Crossfitters Sign In

great work guys.....like you would do anything else....

what a way to end the week last week......finally found the straw that broke the camel's back at work....10 a.m. friday morning i was at my dr's office...10:15 i was walking out the door with a note requiring me to take 4 weeks off work for my mental health.....

sooooo i spent the weekend tearing the engine apart on the new port and then today slept in...did life chores around the house...have to keep the wife happy...and then to the gym.....i am feeling better mentaly tonight than i have in months....

mega bow bar dead lift 1 rm 430 lbs

6 pin dead lift 6-6-6-6 135-185-195-205

16" box squat 6-6-6-6 135-175-195-205

100 green band high bar good mornings
  Reply With Quote
Old 03-20-2017, 09:34 PM   #12207
Patrick Tonge
Member Patrick Tonge is offline
 
Profile:
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 245
Re: Over 50 Crossfitters Sign In

Jan- I like your creative workout!!
Bill- Way to Burpee as Usual!! Great job on 17.4
Cliff- Happy to hear your feeling better on your first day away from work!!

3.20.2017 Monday
WU: Run 2 Laps then
5 100M rows for time.
18.9, 19.2, 19.2, 19.2, 18.9 for me.

Strength
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 6 reps @ 65% 75lb
*Set 2 4 reps @ 75% 95lb
*Set 3 2 reps @ 85% 115lb
*Set 4 1 reps @ 90% 115lb
*Set 5 1 rep @ 90% 115lb.... went real lite, easy on the hip.

Conditioning
AMRAP 13:
15 Deadlifts (135/95#) 65lb for me
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters

I got 3 rounds + 40. 5 short of completing 4 rounds Good work-out.
__________________
M-53 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
  Reply With Quote
Old 03-21-2017, 06:25 PM   #12208
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,210
Re: Over 50 Crossfitters Sign In

Cliff, glad to see you have some time off! Hope it goes well for you! Nice DL and squat work!
Patrick, I've done similarly on many an AMRAP. Only a few away for the next round... Argh!! That is a brutal WOD. Awesome job!

WU:
1 mi run
1 min on Jacobs Ladder, 115 ft
10 10 SUs with a DU attempt (got 6 ft)
10 leg swings on each leg in both directions
10 air squats
10 frog holds
10 pushups
1, 2, 3, 4, 5 Pullups
10 Burpees (Yay! Burpees!!)

WOD:
Annie:
50-40-30-20-10
DUs (Did 150-120-90-60-30 SUs)
Sit-ups

7:59

I wasn't sure about the time since I hit the wrong button on my watch. It wasn't my fastest Annie attempt, but it was over a minute faster than a year ago. I'll take it!

Evening:
1 mi dogwalk
10 Pullups
10 1.5 Pood KBS
Back Squat:
5 @ 120#
5 @ 150#
5 @ 180#
__________________
Bill Hoogsteden (M/60/6'0"/212!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 03-22-2017, 04:26 PM   #12209
Patrick Tonge
Member Patrick Tonge is offline
 
Profile:
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 245
Re: Over 50 Crossfitters Sign In

3.21.2017 Tuesday

WU: Run 400M then various stretching and movements with the group. Kinda cool WU group. Then Tabata: Super Man holds and Cradle Holds.

Stamina Conditioning EMOMx6:
8 DB Thrusters (50s/35s) only 15lb. for me.....

Conditioning
25-20-15-10-5 of: Hang Power Snatches (75/55#) 55lb for me.
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders

I wasn't too sure about this one at first, I wanted to give it a "go" but had to protect my shoulders on the Hang Power Snatches. Told my-self to give it a go, but decrease movement if PAIN set in.

Anyhow I was able to finish the WOD in 23:49 with no Pain!! Just spent!!! Next day my legs are sore from the past two days. Lots of CORE work today!!
__________________
M-53 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
  Reply With Quote
Old 03-22-2017, 05:17 PM   #12210
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,210
Re: Over 50 Crossfitters Sign In

Nice job on the WOD, Patrick! That's a lot of hang power snatches! Not anything to be trifled with!

WU:
1 mi run
10 10 DUs with a DU attempt (got 6)
10 leg swings on each leg in both directions
10 air squats
10 frog holds
10 pushups
1, 2, 3, 4, 5 Pullups
10 Burpees (Yay! Burpees!)

WOD:
Strength 90%:
OHS 1-1-1
135#-135#-135#
Snatch Balance 1-1-1
115#-115#-115#
Squat Snatch 1-1-1
105#-105#-105#

Evening:
1 mi dogwalk
10 Pullups
10 KBS, 1.5 Pood
Bench press:
5 @ 65#
5 @ 80#
5 @ 95#
3x10 @ 80#
__________________
Bill Hoogsteden (M/60/6'0"/212!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 03:54 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.