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Old 06-02-2011, 06:24 PM   #61
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/145/5'10

Today at Carolina Crossfit Front Squat 115 Kilos x 1. Ugly form; my elbows dropped and everything but I got it.

SANTI
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Old 06-07-2011, 04:05 AM   #62
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/144/5'10

New PR in the Snatch of 70 KG (received the weight fully locked in the Quarter squat position)

SANTI
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Old 06-07-2011, 07:50 AM   #63
Jesse Short
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Re: Proven year of work doing the Main Site WODs, more to come

Quote:
Originally Posted by Hector Santiago View Post
31/M/144/5'10

New PR in the Snatch of 70 KG (received the weight fully locked in the Quarter squat position)

SANTI
Congratulations! You can now snatch more than I could before I had surgery.
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Carolina Crossfit, yeah!
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Old 06-08-2011, 07:40 PM   #64
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/143/5'10

Hang Clean

135 x 3
155 x 1
185 x 1
205 x 1
225 LB! x 1 (PR)

SANTI
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Old 06-09-2011, 03:27 AM   #65
Simon Skov
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Re: Proven year of work doing the Main Site WODs, more to come

About a year or so ago we had a standard strength test at the naval academy, today we had it again.
The test is: weighted Pull-up Deadlift Lounges Dips weighted weighted Plank
A year ago, I got max points in all the above, but I was wasted and just made it. Today we did it again. I still made max points in all, but this time it felt more like a warm up than a test. Furthermore, the technique had improved and that was for me the real test. So in all a good experience and all thanks to the Crossfit regime and the instructors who have introduced me to it .
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Old 06-14-2011, 04:48 PM   #66
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/5'10/145

New PR on back squats 305 x 1
Also body weight back squats for max reps 32.

SANTI
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Old 06-19-2011, 07:55 AM   #67
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/147/5'10

Competed yesterday in an oly lifting meet, PR my overall total in competition, old total was 138 kilos, new total is 160 kilos, 95 KG clean and jerk, 65 KG snatch. Getting stronger.

Santi
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Old 06-27-2011, 06:58 PM   #68
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/145/5'10

Elizabeth

for time: 21-15-9 of
135 LB Cleans (Full Squat cleans)
Ring Dips

AS RX'D

10:27

SANTI
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Old 07-07-2011, 06:21 AM   #69
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

New PR in the snatch balance with a 2 second hold at the bottom of the hole. New PR is 155 LB, attempted with 175 but couldn't got out of the hole. I should have gone with 165 instead of 175, but hey no guts, no glory! New PR of 155 LB snatch balance. Getting stronger!

Santi
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Old 07-12-2011, 08:09 PM   #70
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

31/m/5'10/ 145

5 x body weight OHS

the hunt for 15 x body weight OHS is on!

Santi
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