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Old 01-22-2018, 12:21 PM   #15151
Nik Nichols
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Re: Nik

Dead Lift
135lbs x3
185lbs x3
225lbs x3
245lbs x3
265lbs x9
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Old 01-23-2018, 08:37 AM   #15152
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Re: Nik

Yesterday,

Power snatch
115lbs x3
115lbs x3
135lbs x3 x3 x3 x3 x3

Bar Muscle up work.
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Old 01-23-2018, 08:43 AM   #15153
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Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
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Old 01-23-2018, 12:28 PM   #15154
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Re: Nik

01/23/2018
Metcon (Time)
10,9,8,7,6,5,4,3,2,1 Reps
HSPU's
Hang Power Clean 115/75

time 7:08
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Old 01-24-2018, 08:23 AM   #15155
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Re: Nik

yesterday

hang clean, hang clean from below the knee, clean from the floor

115lbs 2 sets
125lbs x2 sets
145lbs x5 sets

bench press

185lbs x3 x3 x3
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Old 02-12-2018, 09:29 AM   #15156
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Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1

last rep was rough, first time squatting in 4 weeks after messing up my back.
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Old 02-12-2018, 12:41 PM   #15157
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Re: Nik

02/12/2018
Metcon (Time)
6,5,4,3,2,1

Power Clean 185/125
Ring Muscle Up

13:33 with 165lbs. my back didn't like the 185 today. i need to get back on training the MU's again.


30 GHD's
30 Back Ext

10 Strict C2B 6 in a row, then singles
20 BF Kip
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Old 02-13-2018, 12:38 PM   #15158
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Re: Nik

20 reps all
GHDs
Back ext
Squat
push up
kipping pull up's

Rolled
trap
Shoulder
Glute
hip flexer
back
shoulder

stretch
calf
couch stretch
hip stretch on box
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Old 02-14-2018, 12:20 PM   #15159
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Re: Nik

02/13/2018
Metcon (Time)
6 RFT
200m Run
34 Feet walking Lunges with 55/35 Dumbbells
10 DB Push Press

time 16:38

with 45lbs DB's
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Old 02-14-2018, 12:22 PM   #15160
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Re: Nik

02/14/2018
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
30 DU's
10 Dead Lift 225/155

Score: 6 rounds even

30 GHD sit ups
30 back ext
10 strict Pull Up's
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