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Old 01-18-2018, 12:52 PM   #1401
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2353

1hr rball
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Old 01-30-2018, 01:43 PM   #1402
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2354

Monday
Bp 2x8, 2x6
225, 245, 255,
Incline 2x8, 2x6
135, 155, 185, 195
Cable crossovers 4x8 20, 20, 25
Dip machine 3x8 210, 220, 225
Lying extensions 3x8
Rope Pulldowns 3x8 70, 100
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Old 02-01-2018, 09:03 AM   #1403
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2355

Wed
Wide grip pull downs 8s 160, 160, 175
Close grip pull down 8s 175, 190
6s 205, 220
Cable row 8s - 145, 160
Curl machine 8s 105
6 - 120, 130
Incline curls - 30, 35, 35
Dumbbell preacher - 25
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Old 02-06-2018, 07:50 AM   #1404
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 219 / 2356

Monday
Bp 2x8, 2x6
225, 245, 255, 260
Incline 2x8, 2x6
155, 165, 185, 205
Cable crossovers 4x8 20, 25, 25, 30
Dip machine 3x8 210, 220, 225
Standing extensions 3x8. 20, 30
Rope Pulldowns 3x8 80, 100
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Old 02-07-2018, 08:38 AM   #1405
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 219 / 2357

rball
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Old 02-08-2018, 03:33 PM   #1406
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 219 / 2358

Wed
Wide grip pull downs 8s 160, 175, 175, 190
Close grip pull down 8s 175, 190
6s 205, 220 (4)
Cable row 8s - 145, 160, 160
Curl machine 8s 110
6 - 120, 130
Incline curls - 30, 35, 35
Dumbbell preacher - 25, 30
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Old 02-12-2018, 08:41 AM   #1407
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 219 / 2359

Friday
Squats 4x8, 135, 225, 245, 255
Stiff leg dL 3x8 45, 55, 70
Seated calf raises 3x15 90, 100
Mil press 2x8, 2x6
190, 210, 240, 260
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130, 130
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Old 02-12-2018, 03:11 PM   #1408
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 219 / 2360

Monday
Bp 2x8, 2x6
225, 245, 255, 260
Incline 2x8, 2x6
155, 165, 185, 205
Cable crossovers 4x8 20, 25, 25, 30
Dip machine 3x8 210, 220, 230
Standing extensions 3x8. 20, 30
Rope Pulldowns 3x8 80, 100
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Old 02-13-2018, 02:41 PM   #1409
Joshua Williams
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Join Date: Oct 2007
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Re: JDub - Killing my softness

39 / 219 / 2361

rball
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Old 02-16-2018, 07:46 AM   #1410
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,501
Re: JDub - Killing my softness

39 / 219 / 2362

rball
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