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Old 02-16-2018, 03:11 PM   #1641
Vic McQuaide
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Re: 2014 45-49 Fittest on the Planet goal

Wed workout rowed 4k think that I am 4600 in the deficit.

Warm up shoulders, hammies, abs..

185# clean and jerks for 5 min.
First min 8 reps was ok.
Rest of the time rubbish.. form broke down. Ended up with 28 reps. Wanted 30 reps.

OHS- have not gone heavy in a while. 45,95,125,155,185,215 easy, 235 was out in front of me not that heavy but bailed on it.

C2B wide grip- 5,6,7,8,9,10,11,12. Wow the wide grip really worked well. Effortless for sure. Now later my forearms and elbow needed a massage. But could really see this one.

Thursday woke up sick, cold hits again. Coughing and runny parts hehe..

Did not exercise. Slept a lot. Crazy- Day 21 of sickness.

Not looking forward the the open. HA!
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Old 02-19-2018, 11:34 AM   #1642
Vic McQuaide
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Re: 2014 45-49 Fittest on the Planet goal

took off Thurs, Friday and Sat.
Sunday went to the AA meeting.

Warm up total row 5,600 meters. Way behind. About 10k.

Some mu practice 1 then 2. And some ghd.

Hacking half of the night. Finally going to urgent care to try and get some meds.
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Old 02-22-2018, 11:51 AM   #1643
Vic McQuaide
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Re: 2014 45-49 Fittest on the Planet goal

Did some minor workouts stuff on Monday. Row 4k etc. C2B, wall balls, dumbell snatches.. My heart beat was off the chart and my body was saying Body is not ready. Down to 8.5k rowing deficit.

Tuesday- went to the doctor. 4 hours later got some anti-biotics. Now 4 week sickness. Worked on the yard for 2 hours. Went to just row and stretch and other things. Cleans just to feel it. I was starting to feel better so I kept the foot off the gas pedal. Think I just rowed 4k very easy pace. Down to 7k deficit or so.

Wed- feeling a bit better. Taking my meds. Warm up rowing, checked in with some stuff. Wall balls, strict pull ups, t2b, burpees over the box.

New standards- timed my 10 burpees over the box. First I did :30 and 7 or 8 reps. I do the new two foot type style. I jump on the box low and stay low and drop down as fast as possible to the floor. I pause on the floor for 1 second. Time for 10 reps- :47 faster than I wanted to go. I believe that 10 per min is a good pace.

Squat snatch db- I have done the 80# prior and we don't have a 90# so its 100# or nothing. I was able to do the right arm 100# two times. The left arm mobility and technique is not on par.

Rowed about 7k last night. Super slow pace. Now just 1 day in the deficit or 2800 meters.

I'm headed out of town for my Dads 75th birthday party. I'm getting back on Monday and will do the workout then.. I feel that the longer I have on my meds will be the better. I get back at around 11AM.

After the announcement i'm going to do a little practice on the workout. I see that they have a rig so I wonder what's its going to be. I am just going to try and have fun during the open and not check the leader board that much.

I have had some major drama during the open so many times in my life. True test for me. I was thinking that last year I did not have any drama then thought ohh yeah.. thats right I did not do the open last year. Too injured to do my best.

Being sick for 4 weeks is not the best place to start the open. But if they throw good combos for me I will do fine. If they goat me then always next year right. HEHE
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Old 02-23-2018, 04:04 AM   #1644
Alex Burden
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Re: 2014 45-49 Fittest on the Planet goal

Vic, 18.1 is in your ball park, you are going to enjoy it.

i would expect you to hit 10-11 rounds based on my first attempt this morning.

Good Luck
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Old 02-23-2018, 10:24 AM   #1645
Vic McQuaide
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Re: 2014 45-49 Fittest on the Planet goal

Thank you Alex. Hope you had fun with this.
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Old 02-23-2018, 10:27 AM   #1646
Vic McQuaide
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Re: 2014 45-49 Fittest on the Planet goal

Thursday- watched the announcement when rowing. Not a let down but was thinking it would have some new part besides the hang clean and jerk db.

Total rowing 4k last night. Did some work with the DB. Practice 3 rounds of the workout at under race pace.

I did 8 T2B and 5/5 at a slow pace in :45 .

Clean practice- 95,125,155,185,205,220,230 went ok.
Then did 185x8 un broken. I believe that is a pr. I did not have the clips on and wondered if the weights were moving outboard so I stopped.

MU- 1,2,3,4

Some stretching and cheering on peeps doing 18.1
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Old Yesterday, 11:32 AM   #1647
Scott Jenkins
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Re: 2014 45-49 Fittest on the Planet goal

I'm very pleased with the new movement. Been curling and pressing those 50lb DBs as my extras most days. Find in this workout I can get my breath back on those as long as I don't use my hips.

18.1 is probably my favourite workout from the open for a long time. Best .1 for sure. And I hate NEW movements so glad it's familiar
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