CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Reply
 
Thread Tools
Old 06-08-2012, 08:52 PM   #1
Chris Mason
Banned Chris Mason is offline
 
Profile:
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Speed squats from today

I forget which thread I promised a video in, so I made this new one .

We used the cambered bar and blue bands. This was my last set. The bar load was 400 lbs and the band tension about 200 lbs.

WFS - http://www.youtube.com/watch?v=qcDD5xn89E4
  Reply With Quote
Old 06-11-2012, 09:50 AM   #2
Kent Newland
Member Kent Newland is offline
 
Kent Newland's Avatar
 
Profile:
Join Date: Apr 2010
Location: Bellaire  MI
Posts: 307
Re: Speed squats from today

Nice, thanks for posting this.

So, if this was your last set, was the speed on this set consistent with the speed on your first set?


Kent
__________________
A Resource for Martial Arts and Fitness (WFS)
http://antrimmasp.blogspot.com/
  Reply With Quote
Old 06-11-2012, 09:22 PM   #3
Chris Mason
Banned Chris Mason is offline
 
Profile:
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: Speed squats from today

Quote:
Originally Posted by Kent Newland View Post
Nice, thanks for posting this.

So, if this was your last set, was the speed on this set consistent with the speed on your first set?


Kent
Yep, the same, or a touch faster as my old body needs a set or two with the peak load to get fully warmed-up.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
First I hated low bar squats. Now I hate high bar squats too. Help needed with squats Alex Beasley Exercises 20 12-08-2011 07:23 PM
"Speed-skater" squats Eugene Goldashkin Exercises 3 01-17-2010 10:25 PM
Knee/form question regarding pistols, front squats and back squats. Kelly Hewitt Exercises 9 10-12-2009 08:24 PM
Crossfit Total...Squats Feel 'Heavy' Today? Greg Hamilton Workout of the Day 0 12-12-2006 07:59 PM
Single speed benefits on a multi speed bike? Jason Billows Equipment 8 02-07-2006 06:42 PM


All times are GMT -7. The time now is 02:59 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.